rominaledezma22 Member

I was walking on the thridmill for 3 miles now I am doing 1 mile and a half the weights and them walk the other mile and a half.

I been adding more calories and protein to see if that helps and looks like is helping a little I think u was eating 2 little calories. I did see more muscles on my arms and legs . I am thinking about taking a water pill but 1st I wanna drink more water .

I think maybe is because I been doing the same workouts . I was working out and eating right and gained 5 pounds then lost them 2 days later . I think I should not weight my self so often .

Add me I need to lose 40 lbs

I been stuck almost 2 wks now I am taking phentermine 37.5 it s supistes help I stared to take them last month wich helped me lose 10 pounds but now I have st lost any I was hping to lose 2 pounds a wk

I did t25 went up to week 4 then my back started to hurt it was helping me to gain muscle.

Better late than never I am in not eating after 7pm I have have a horrible habit of wanting a maruchan soup wich is loaded with soudium and I normally want it at night. Weight 172

Me I need to lose 40 pounds 2 add me I am new to this