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Lots of great advice here i really agree with the poster who said if you eat loads of carbs and sugar you crave it more! Its true. I dont advocate no carb coz icouldnt sustain long term, and dont think its normal tocut out a whole food group for life. But if ppl want to hey live and let live! im not crazy for sweets but…
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suzysunshine thanks for the olive suggestion, i was thinking olive oil high cals.. Im not crazy about them but theres a jar in the fridge, and since theyre not too calorific ill force them down. Might go well on ryvita with low fat cream cheese or if cals are scarce on their own!
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Also low fat or no fat small pots of yoghurt (skyr/ rowan glen and other brands available)sometimes i just have half save half for later depends on hunger. After dinner you might like it as a dessert
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I think theres no real filling snacks on diets its a lie. Mix your fruit with something: better have 5 small meals rather than 3 large (ppl dont always have time) I usually have a protein shake add some chia seeds bit of berries if i can be bothered. I know its an added expense but i get bored easily with same options and…
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a month ago i had the same mindset. Ihave social anxiety although not diagnosed. I was more self conscious because i wear a headscarf and long clothing. My nearest gym is mixed genders i was so paranoid but i got some trackies and a sports hijab and booked an induction. I told the instructor how pathetic i was feeling and…
