Snacks!!

Apples, popcorn, watermelon and feta.

Regular oatmeal should be around 200 calories if you use unsweetened almond milk to mix. I have apple cinnamon for 170cals. Dried fruit will give you something to chew on for longer. (fruit jerky kind in strips)

I think theres no real filling snacks on diets its a lie. Mix your fruit with something:

better have 5 small meals rather than 3 large (ppl dont always have time)

I usually have a protein shake add some chia seeds bit of berries if i can be bothered. I know its an added expense but i get bored easily with same options and whey protein is good post exercise and as a quick snack.

protein bar ( too expensive for me,google protein bar recipes but be mindful of cals andcarbs some recipes clearly arent for diets)

Apple, pear,figs, kiwi not too bad calorie wise. Better yet add a few slices or berries to 0 fat or lowfat cottage cheese .

cottage cheese is my go to between meals if im famished.

light cream cheese on ryvita or similar crisp bread with low cal or carb


pancakes made with porridge oats egg whites and cottage cheese ,really filling if youre hungry. Google a low cal recipe, i got it off another website but if i mention it here i could get in trouble, i think....

Just go easy with the sugar.

anythng with egg whites on a low carb or cal diet is a good filler

i need to go back look more snacks up too.

Also low fat or no fat small pots of yoghurt (skyr/ rowan glen and other brands available)sometimes i just have half save half for later depends on hunger. After dinner you might like it as a dessert

Stringless sugar snap peas, apples and a small serving of cheese or peanut butter, rice cakes and salads, cucumber with baby carrots and hummus, bowl of vegetable soup, half portion of pretzels and fancy mustard, cottage cheese with either fresh or freeze dried dill and chives, simple fruit salad of watermelon and grapefruit mixed in a bowl' little fresh mint, half a pita with a little hummus crammed with any veggies you'd like.