alex2017new Member

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• Anyone count macros? If so, what’s you percentages to lose weight please

  in Is there anyone not counting calories? Comment by alex2017new January 2020
• Thank you

  in New Member Comment by alex2017new January 2020
• Ok, any idea how many calories I should be eating and also my what settings of % for carbs,protein and fat should be..I’m so lost?

  in Mediterranean Comment by alex2017new January 2020
• Hi Karen, I’m new too! Need to definitely need same amount per dr orders and don’t know where to start?

  in New Member Comment by alex2017new January 2020