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Hi, Firstly, you need to know you BMR calculation, so google that. You'll need your current weight, height and age to get the calculation. This calculation will give you calories you require to exist. So imagine laying in bed all day doing nothing. This BMR calculation is the calories you burn lying in bed all day doing…
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Hi Kath, Firstly, what are you trying to achieve?
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Hi, What is your BMR calculation?
