nsh1984

Hi, Firstly, you need to know you BMR calculation, so google that. You'll need your current weight, height and age to get the calculation. This calculation will give you calories you require to exist. So imagine laying in bed all day doing nothing. This BMR calculation is the calories you burn lying in bed all day doing…

in Confused about calories Comment by nsh1984 November 2016

Hi Kath, Firstly, what are you trying to achieve?

in Need Motivation Comment by nsh1984 November 2016

Hi, What is your BMR calculation?

in I could use some advice.. Comment by nsh1984 November 2016

nsh1984 Member

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