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This. I do this all the time. My prep the night before is usually to season small strips of chicken the night before with oyster sauce and cornstarch. You can of course add other things in if you want. My other preps are to prechop vegetables and blanch whatever ones I plan to use in my next meal. This allows me to preplan…
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This was exactly what happened to me. I was nervous for weeks before. Everyone was going on about the big 30 and I just wanted to go hide in corner and never come out. On the big day, to my surprise I felt ... normal :) The initial nervous feeling was replaced by happiness and having so much great friends and family…
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My latest fascination is with KFC's crisper's. They are deliciously spicy and make for a great topping for a barebones salad on a slice of your favorite bread.
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I have always used this one: Coconut water can be used as a substitute in an emergency as blood plasma.
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My "cheat" day usually consists of me saving up little calories throughout the week and then having whatever I feel like eating during or at the end of the week. I live in Jamaica and last week was a Jerk Pork craving week. The week before was chocolate and ice cream.
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I confess that I get cravings after work. I had a KFC Zinger combo meal last night and felt guilty afterwards. The good news was that I was still in maintenance. Still felt like I messed up though. :(
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I had a major problem with this before. I just use mfp to tell me how much it is and go from there. How many calories I have remaining and what I have to eat. Some days I definitely eat more than a palm sized amount of chicken for a meal. However, I am just happy I eat within my calorie needs.
