knecht53 Member

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  • have been doing it for about 3 Years now. it is the only way for me to function throughout the day since i got used to not eating at certain times. i also lift heavy weights at 5 pm which makes me very hungry right after. this way i can split my 1.600 kcal to 500 for my break at work and the rest for a big dinner after the…
    in Intermittent Fasting Comment by knecht53 February 2020
  • start out on eating the same way you do now and log everything. once you hit your calorie goal for the day -> you stop. this will give you a general feeling on which food is good or bad for you. You will automatically choose the stuff which lets you eat more - so more food with less calories. don't go 100% on everything…
    in I need Motivation Comment by knecht53 February 2020
  • i started out at 266lbs now at 212 looking to get to 180lbs aswell, i will send you a request - you got this!
    in Looking for friends that might keep me on track Comment by knecht53 November 2016
  • my motivation was/is to be healthier and that kept me going until now. since then it has gotten easier for me to eat less, because you get used to it. just stick with it and look at it as a permanent change instead of a short term "trial"
    in Staying on Track Comment by knecht53 November 2016
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