ashleymullo155 Member

I do apologise if i have offended anyone with all my posts im new to the app im not sure what im doing yes i ask silly questions like why have i went up 4 pound in one day im new to it all i dont have a clue thats why i need you guys to help thanks for the help

Yep i know now thanks

No not bothering me i just didnt know the scales did that as i say im new to this so i have a lot to learn im not beating myself up about nothing thanks for the comments to the people who are nice for the ones who judge shove ye comments up your butt thanks

My other post i was asking about my weight loss this morning not my weight gain

My other post is about somthing else so ive done another thread about this dont exsaggerate im not running round my house screaming im curious

Im not freaking out im asking a question thanks

Sorry i was 11 3 this morning now im 11 7

No ill still have 500 calories left after it so im not going over lol and ive lost 4 pound this week im doing ok just dont want to put weight back on by having the wrong foods

Ok thanks all learn somthing new everyday lol

How do you know?

Ok i just see tv shows where they workout alot an end up loosing loads of weight

Why all this time have i thought that exsersize is how you loose weight i did not know that That heps me alot know i dont need to push myself working out as much as i do

I need to loose 28 pounds 2 stone is all i need why am i finding it so difficult its nothing compared to what others halft to loose

I have just done it again but for about 10 mins if that i know im pushing myself too hard i feel misrable right now because i done 2 exsersize vids yesterday an now again 2 today i am going really far but im so determined and have so much passion to loose weight i feel like i need to exsersize day in day out and eat my…

Like the videos that you can workout to says fat burning workout you loose weight by exsersizing because you burn calories

Ok ive lost 2 pound in 6 days due to sticking to my calorie limit so nothing wrong with the way my calories are going but surley you loose weight by working out because people who are on the large side only exsersize to loose weight realisticly im not excersizing to be healthy yes thats important too so great that i will…

Ok great my arms are aching bit sore because i done 2 yesterday too but o well

Thanks

Ok sorry thought she ment 5 pound lol

How can 5 pound a week be possible to loose lol do you halft to eat just a apple a day

Great thanks very much

When excersizing how do you know how many calories you have burned i dont have any equipment too tell me just workout vidoes that i workout too i done an hour workout today and i have no clue if i burned any calories

Thanks

By the way im new to loosing weight so i wuldnt no what calorie deficit mean lol

21

What does calorie deficit mean

Thanks everyone

Great thanks very much will have a look at that

Sorry to hear that congrats on loosing the stone though keep it up and yes i know i just hate it being there lol

Ok great