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Help please
I order to acctually loose weight with excersizing do you need to sweat during because its winter here its cold and i dont really sweat when im excersizing do i need to thanks
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Confused
I was 11 7 in weight this morning now im 11 7 hmmm whats going on i carnt have put 4 pound in weight on in one day
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Tuna pasta
Is tuna pasta ok to eat for tea or is it fattening also with mayonase love that
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Anyone give advice
Ok so started this 6 days ago lost 2 pound within 6 days of starting weather my scales are telling are telling me the truth i do not know but i have been sticking to the calorie limit and exsersizing but i feel like im over doing it and pushing myself abit to hard i know this is going to take some time and its going to be…
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Help
I done a 23 minute workout today i could not go any longer as had my 2 year old child getting frustrated with me lol could i do another one for like an hour right now is it ok to do 2 in one day thanks
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Hello
What changes in the body when first loosing weight does your apetite start to change? Mood? What is to be exspected thanks
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Hello
Anyone want to add me as a friend
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Hello can anyone give me some advice
Hello i started 5 days ago i did start a few weeks back but messed it up so ive started again im 11 stone 6 i was 11 7 and lost a pound already yay but im stuck on what excersizes to do im cutting down all my calories but what workout vidoes can i do anyone help
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Hello
I eat alot of eggs so i eat egg on bread with tomato sauce of morning then ill have egg and speggti on toast for tea so is it ok to eat them kinds of foods to loose weight there all in my calorie limit i dont go over im just worried about the fat to be honest
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Help please
Does anyone know any workout videos on youtube to suggest please youtube is all i have to workout im a full time mum dont get to go out as much so i workout at home
