Hello

ashleymullo155

I eat alot of eggs so i eat egg on bread with tomato sauce of morning then ill have egg and speggti on toast for tea so is it ok to eat them kinds of foods to loose weight there all in my calorie limit i dont go over im just worried about the fat to be honest

Ready2Rock206

Fat doesn't make you gain - extra calories do. If you eat at a calorie deficit you'll lose weight.

ashleymullo155

What does calorie deficit mean

gabbyo23

How old are you?

ashleymullo155

21

ashleymullo155

By the way im new to loosing weight so i wuldnt no what calorie deficit mean lol

laurens47

ashleymullo155 wrote: »

What does calorie deficit mean

For example, if you eat 1500 calories and you burn 2000, you've created a 500 calorie deficit that day. Your main goal for fat loss is to accumulate a caloric deficit over the entire week.

laurens47

What are your stats? Meaning, I know you said you are 21. Female? Height? Current weight?

laurens47

Also, MFP sets you up based on the amount of weight you wanted to lose per week. It gives you a calorie goal to hit each day. If you haven't set that up yet, do so.

ashleymullo155

Thanks

ashleymullo155

When excersizing how do you know how many calories you have burned i dont have any equipment too tell me just workout vidoes that i workout too i done an hour workout today and i have no clue if i burned any calories

laurens47

Check out this link:

http://fit101.org/the-step-by-step-guide-to-losing-weight-with-myfitnesspal/

It has a lot of information that can help you understand how to use this site and answer a lot of your questions.

ashleymullo155

laurens47 wrote: »

Check out this link:

http://fit101.org/the-step-by-step-guide-to-losing-weight-with-myfitnesspal/

It has a lot of information that can help you understand how to use this site and answer a lot of your questions.

Great thanks very much