Help

ashleymullo155

I done a 23 minute workout today i could not go any longer as had my 2 year old child getting frustrated with me lol could i do another one for like an hour right now is it ok to do 2 in one day thanks

usmcmp

Two workouts in one day is fine as long as you are eating appropriately to fuel your workouts. There are lots of people that workout twice in one day.

JamieCroyle

I say Yes cause there are times when I'm bored, So I'll take a second walk or exercise again in the same day. Otherwise I find myself wanting to eat due to boredom.

ashleymullo155

Ok great my arms are aching bit sore because i done 2 yesterday too but o well

usmcmp

ashleymullo155 wrote: »

Ok great my arms are aching bit sore because i done 2 yesterday too but o well

If you are sore then you shouldn't be working that muscle group again. Your body is telling you it needs to rest and repair itself. You can do something different, just avoid working the same muscles back to back days.

ashleymullo155

usmcmp wrote: »

ashleymullo155 wrote: »

Ok great my arms are aching bit sore because i done 2 yesterday too but o well

If you are sore then you shouldn't be working that muscle group again. Your body is telling you it needs to rest and repair itself. You can do something different, just avoid working the same muscles back to back days.

I have just done it again but for about 10 mins if that i know im pushing myself too hard i feel misrable right now because i done 2 exsersize vids yesterday an now again 2 today i am going really far but im so determined and have so much passion to loose weight i feel like i need to exsersize day in day out and eat my calorie goal im going to exserize only 3 times a week now instead of over doing myself it would only cause injury or exshastion

usmcmp

ashleymullo155 wrote: »

usmcmp wrote: »

ashleymullo155 wrote: »

Ok great my arms are aching bit sore because i done 2 yesterday too but o well

If you are sore then you shouldn't be working that muscle group again. Your body is telling you it needs to rest and repair itself. You can do something different, just avoid working the same muscles back to back days.

I have just done it again but for about 10 mins if that i know im pushing myself too hard i feel misrable right now because i done 2 exsersize vids yesterday an now again 2 today i am going really far but im so determined and have so much passion to loose weight i feel like i need to exsersize day in day out and eat my calorie goal im going to exserize only 3 times a week now instead of over doing myself it would only cause injury or exshastion

Exercise isn't how you lose weight. Sticking to your calorie goal is how you lose weight. Exercise is for improving your heart and lung health as well as improving your body composition (retaining muscle and strength). Stop looking at exercise as a method for losing weight.

ashleymullo155

usmcmp wrote: »

ashleymullo155 wrote: »

usmcmp wrote: »

ashleymullo155 wrote: »

Ok great my arms are aching bit sore because i done 2 yesterday too but o well

If you are sore then you shouldn't be working that muscle group again. Your body is telling you it needs to rest and repair itself. You can do something different, just avoid working the same muscles back to back days.

I have just done it again but for about 10 mins if that i know im pushing myself too hard i feel misrable right now because i done 2 exsersize vids yesterday an now again 2 today i am going really far but im so determined and have so much passion to loose weight i feel like i need to exsersize day in day out and eat my calorie goal im going to exserize only 3 times a week now instead of over doing myself it would only cause injury or exshastion

Exercise isn't how you lose weight. Sticking to your calorie goal is how you lose weight. Exercise is for improving your heart and lung health as well as improving your body composition (retaining muscle and strength). Stop looking at exercise as a method for losing weight.

Why all this time have i thought that exsersize is how you loose weight i did not know that
That heps me alot know i dont need to push myself working out as much as i do

hale03071

Don't burn yourself out by doing it too much either. You are better off getting start slowly and making it a routine/habit to exercise once a day, 30 minutes or whatever you feel is a doable goal to start with.