Hello can anyone give me some advice

ashleymullo155
ashleymullo155 Posts: 90 Member
edited November 2024 in Getting Started
Hello i started 5 days ago i did start a few weeks back but messed it up so ive started again im 11 stone 6 i was 11 7 and lost a pound already yay but im stuck on what excersizes to do im cutting down all my calories but what workout vidoes can i do anyone help

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Do whatever exercise you like. Eat at a deficit to lose weight. Exercise for health.
  • ashleymullo155
    ashleymullo155 Posts: 90 Member
    Ok great thanks is there any excersizes for a double chin too its starting to really bug me or will the double chin come off as i loose weight everywhere else?
  • ashleymullo155
    ashleymullo155 Posts: 90 Member
    To acctually achive to loose weight how many times a week should i workout
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    You can't spot reduce. Yes it will come off with fat loss.
  • ashleymullo155
    ashleymullo155 Posts: 90 Member
    Ok great
  • Natalierae886
    Natalierae886 Posts: 286 Member
    I've lost just over a stone and unfortunately still have a fat face and a double chin :( but I know it will eventually go. We don't decide where we lose the weight from unfortunately.
  • ashleymullo155
    ashleymullo155 Posts: 90 Member
    Natalierae886 wrote: »
    I've lost just over a stone and unfortunately still have a fat face and a double chin :( but I know it will eventually go. We don't decide where we lose the weight from unfortunately.

    Sorry to hear that congrats on loosing the stone though keep it up and yes i know i just hate it being there lol
  • zorander6
    zorander6 Posts: 2,713 Member
    Exercise will tone and help you be healthy, eating at a calorie deficit will help you lose weight. If you exercise eat half what you earn and don't go overboard. Set your goal at .5lbs per week to start and if you mess up one day just move on to the next. This isn't a "OMG I FAILED CAUSE I ATE TOO MUCH TODAY" deal, it's a slow change.
  • ashleymullo155
    ashleymullo155 Posts: 90 Member
    How can 5 pound a week be possible to loose lol do you halft to eat just a apple a day
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    ashleymullo155 wrote: »
    How can 5 pound a week be possible to loose lol do you halft to eat just a apple a day

    Not 5lbs -- 0.5 lbs - ONE HALF a pound. 5 pounds is not realistic at all and not what the poster was saying.
  • ashleymullo155
    ashleymullo155 Posts: 90 Member
    Ok sorry thought she ment 5 pound lol
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