We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Hello
ashleymullo155
Posts: 90 Member
I eat alot of eggs so i eat egg on bread with tomato sauce of morning then ill have egg and speggti on toast for tea so is it ok to eat them kinds of foods to loose weight there all in my calorie limit i dont go over im just worried about the fat to be honest
0
Replies
-
Fat doesn't make you gain - extra calories do. If you eat at a calorie deficit you'll lose weight.1
-
What does calorie deficit mean0
-
How old are you?0
-
210
-
By the way im new to loosing weight so i wuldnt no what calorie deficit mean lol0
-
ashleymullo155 wrote: »What does calorie deficit mean
For example, if you eat 1500 calories and you burn 2000, you've created a 500 calorie deficit that day. Your main goal for fat loss is to accumulate a caloric deficit over the entire week.0 -
What are your stats? Meaning, I know you said you are 21. Female? Height? Current weight?0
-
Also, MFP sets you up based on the amount of weight you wanted to lose per week. It gives you a calorie goal to hit each day. If you haven't set that up yet, do so.1
-
Thanks0
-
When excersizing how do you know how many calories you have burned i dont have any equipment too tell me just workout vidoes that i workout too i done an hour workout today and i have no clue if i burned any calories0
-
Check out this link:
http://fit101.org/the-step-by-step-guide-to-losing-weight-with-myfitnesspal/
It has a lot of information that can help you understand how to use this site and answer a lot of your questions.
0 -
Check out this link:
http://fit101.org/the-step-by-step-guide-to-losing-weight-with-myfitnesspal/
It has a lot of information that can help you understand how to use this site and answer a lot of your questions.
Great thanks very much1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions