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Thank you!
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That is fantastic!!! Congratulations!! I will take your advice! So much appreciated I can't tell you!
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People have said before that you shouldn't eat back all your calories. I've heard contrary opinions and find it confusing. My fitbit syncs to myfitnesspal automatically so will adjust my exercise. the 1000 calorie day came from a long walk and a zumba class. I walk everywhere so believe that fitbit is correct unless they…
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One big question I have is how many exercise calories can you safely eat back and still and lose your weekly goal weight?
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I am not in a place yet where I feel comfortable sharing my weight. It took me about 3 years to actually face the scale! I was in sweet denial for so long and now I'm recovering from the shock!!! It's really shame based. Maybe some day I'll get over it. I am 5'5 and want to lose 40 to 45 pounds ideally. Thank you!
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Water is a problem I have been beaning to up it but am struggling with that. I will take a look at the Vega protein powder! Thank you so much!!
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Fantastic! Thank you for the suggestions it really helps. I'm going to incorporate more protein and try the spinach.
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It's definitely appetite. I think I will try more protein as well Thank you!
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Wow - what a great idea! I think I will go and and get some spinach! I am vegan and eat a lot of tofu products and some beans for protein. Though I do cook at home I also eat Gardein frozen fake meats. My job is a drain so at times I really don't want to cook from scratch. Also I am a sugar addict so have cut way back on…
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Thank you! - I set my activity level at sedentary. I have a tracker so will just log all exercise. YAY!
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Thank you! That makes sense!!!
