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I was transformed by a health scare. A year ago I suffered a subarachnoid hemorrhage - bleed in the middle of my brain, I almost died - but didn't. It wasn't until then that I realized one cannot take life for granted and I wanted to live longer, I woke up to my whole family surrounding me and realized they weren't ready…
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Radically changing your diet is a difficult task, but not impossible. You will learn how to cook healthier, make substitutions so you can eat nearly what everyone else does - minus the bad stuff :)
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I can speak personally on this as I have previously lost over fifty pounds about ten years ago, Once lost I gained seventy pounds. I ate what I wanted but was just counting my calories, was starving ALL OF THE TIME, went on an occasional binge - but was determined. But ultimately I gained it all back and then some. In…
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chgonzalez1978 My son has suffered from sciatica pain for many years and he is a lot younger than me - is in the trades - construction - I think blue collar workers don't suffer from it too much.
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My doctor sent me to a physical therapist and the pain was excruciating the entire next week, so I am opting to get the steroid shot to reduce the inflammation which is causing the sciatica burning pain down leg.
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Yes, what is the word 'Bump' - kinda useless, I don't like it when people do that in my facebook group LOL
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Just turned 64, weighed 195 in January 2015, now 148 - goal 135 - maybe more, depends on how I look when I get there LOL, feel free to add me.
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CW: 153 GW: 144
