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Like many of you, I had to change my mindset! My motto about food now is "EAT TO LIVE, NOT LIVE TO EAT". I'm 46 years old at 4'11" and my weight loss journey is as follows: SW 145.6 lbs on 9/17/2016 CW 128.4 lbs as of 12/4/2016 UW 105 lbs by 2/20/2017 but will settle for 112 lbs by that date and will continue to work…
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Hi Paul. I'm Myliana and Welcome. I'm 46 years old at 4'11". My weight loss journey is as follows: SW 145.6 lbs on 9/17/2016 CW 128.4 lbs as of 12/4/2016 UW 105 lbs by 2/20/2017 but will settle for 112 lbs by that date and will continue to work towards my UW goal. MY STRUGGLE IS REAL!!! But MFP has become an obsession for…
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Hi Josh. MFP has become an obsession for me when tracking my meals and macros. Although I meet, exceed or don't meet some of my macros; I'm still losing an average of 1 to 1.5 lbs a week. Consequently, my weight loss has been slow and steady which is the best way. Replacing coffee with oolong and green tea has helped a lot…
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Welcome. MFP has become an obsession for me when tracking my meals and macros. Although I meet, exceed or don't meet some of my macros; I'm still losing an average of 1 to 1.5 lbs a week. Consequently, my weight loss has been slow and steady which is the best way. Replacing coffee with oolong and green tea has helped a lot…
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Count me in as a friend. You can never have too many friends supporting you in getting fit! :)
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I'm with you! I need to lose approximately 25 lbs by Feb 20th. I've lost 17 since Sept 17th to reach my goal of 105 lbs/size 0. BUT I'll settle for 112 lbs/size 2. :)
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You're in the right mindset! YOU WILL SUCCEED! :) <3
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Hi Cassie, I'm 46 years old at 4'11": SW 145.6 on 9/17/2016 CW 128.4 on 12/4/2016 UW 105 by 2/20/2017 but will settle for 112 These simple guidelines have worked for me. 80% Clean Diet + 20% Exercise = WEIGHT LOSS! Also, there are no shortcuts! Creating a calorie deficit (through moderate calorie restriction and increase…
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Hi there and congrats on getting into the right mindset! Just remember that there are no shortcuts! Creating a calorie deficit (through moderate calorie restriction and increase in physical activity) is the only way to lose weight. Any plan that does not require sacrifice is unrealistic and leads to failure. About 80…
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Hi there and congrats on getting into the right mindset! Just remember that there are no shortcuts! Creating a calorie deficit (through moderate calorie restriction and increase in physical activity) is the only way to lose weight. Any plan that does not require sacrifice is unrealistic and leads to failure. About 80…
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Hi there and congrats on getting into the right mindset! Just remember that there are no shortcuts! Creating a calorie deficit (through moderate calorie restriction and increase in physical activity) is the only way to lose weight. Any plan that does not require sacrifice is unrealistic and leads to failure. About 80…
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I need to lose 19 lbs but I'm here as a friend to support! :)
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Good for you and welcome back! :)
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You'll lose it again and this time it will stay off. Just remember that about 80% of your ability to reduce excess body fat is determined by what you eat, with the other 20% related to exercise and other healthy lifestyle habits such as sleep and stress reduction. You have a friend here! :)
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I'm 46 and have been trying to lose weight since 9/17. So far I've lost 17 lbs but it hasn't been easy, especially as u get older! :s Feel free to send me a friend request. I'm here for emotional support! :)
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Just remember that: 80% Clean Diet + 20% Exercise = WEIGHT LOSS!
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Simply put...you have to WANT IT REALLY BAD. Until then, you'll continue to fall off the wagon. One great way of getting into the right mindset is VENGEANCE. Yep. I said it. Revenge in the form of losing those extra pounds. So take all of the negative comments and use it as motivation! You've lost the weight before, so let…
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YOU GO GIRL! Keep up the great work. You look FABULOUS! :)
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MISERY LOVES COMPANY. Please don't fall prey to your family's disapproval. I'm getting the very same response from colleagues at work. Just let it go into one ear and out the other. Keep your head held high and continue your healthier LIFESTYLE. :) <3
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4'11" SW 145.6 on 9/17/2016 CW 128.4 on 12/4/2016 UW 105 by 2/20/2017 but will settle for 112
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Sent you a friend request. :)
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Sent you a friend request. :)
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Sent you a friend request. :)
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I intermittent fast from 7pm to noon the following day, a total of 17 hours...along with clean eating and exercise. At 4'11" my SW on September 17th was 145.6 lbs and my CW is 128.4 lbs (17.2 lbs loss). My ULTIMATE goal is 105 lbs but will settle for 112 lbs by February 20th. :)
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Just remember that: 80% Clean Diet + 20% Exercise = WEIGHT LOSS! :)
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Just remember that: 80% Clean Diet + 20% Exercise = WEIGHT LOSS! :)
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My mindset to losing weight is EAT TO LIVE! Not Live to Eat. I'm 4'11" and so far I've gone from 145.6 lbs as of Sept 17th to my current weight of 128.4 lbs and have have 23 lbs left to lose. However, people tell me that I'm going to look emaciated if I lose anymore. I know what they say is a crock of poo, especially…
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I'm only 4'11" at 128.4 lbs and ULTIMATE goal is 105 but will settle for 112 by Feb 20th.
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You look GORGEOUS! :)
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For me hot water with lemon in the morning or at night before bed works as a diuretic which helps me get rid of excess water and keeps me from bloating.
