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I don't have kids but I love to do workout every morning because I am fully conditioned unlike with after my work, I feel tired and unmotivated to do the workout.
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Try to have a good sleep and rest, maybe you are overtrained and try to check your timer maybe the battery was weak. Just guessing :)
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Have a proper diet, control the food you take and do swimming. It can help you lose weight easily while not sweating. Swimming in a pool will help you to avoid injuries because water will help you with your body weight. Last option is to do some walking for about 30 minutes-2 hours before the sunrise. Don't forget to drink…
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Basically, for me +/-4or 6 pounds, I will automatically catch up with my daily diet and exercise when I'm over 4 pounds with my standard weight. I drink more water and exercise regularly to maintain my body.
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Love it, that view inspires me, it also motivates me when I feel the sunrise while watching white sand and the waves on the shore.
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I love to eat veggies and fruits, I mix it up and mix some smoothies and fruit juice for a new taste. Try this at home. Using your blender, you simply need to put all these ingredients together, add water or ice for consistency, and sip up to slim down. Cut mango into cubes and mashed ripe avocado too. Add 1 cup of…
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My advice is stop smoking and continue your work out. In order to achieve your goals you should change your lifestyle and the first thing to do that is quit smoking or if you can't try to minimize it until such time that you can leave it. Good luck.
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Usually, we are running in the park together with my friends but if not, I just do exercises like planking, pushups, and situps and mix it with jumping ropes.
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Yes, swimming is the perfect exercise other than going to the gym. You should love swimming for these reasons: - It Counts as Both Cardio and Strength Training - Great exercise for injured athletes - It's Great for Your Lungs - It Makes You a Better Runner - It Slashes Major Stress - It makes you look younger - It Hits…
