djinn924 Member

Exercise: yes Calories: yes Tracking: yes

Correction: not apoptosis, I meant Autophagy. Sorry for the correction

While those numbers are ok for someone that has made it through the fat loss phase and zeroed in on what works for there body that is not to say it works for everyone. I have been doing keto which is roughly 75% fat 20% protein 5% carbs, that is not to say I stick to those numbers strictly but I have been in ketosis for a…

Exercise: yes Calories: yes Tracking: yes

Exercise: yes Calories: yes Tracking: yes

Exercise: yes Calories: yes Tracking: yes

So a strange day for me calories wise..... I have been doing intermittent fasting and my calorie intake has been dropping as I learn more about the “Right “ food to eat on keto and today I was only able to eat 750 calories.... I need to get that up tomorrow. Good luck to everyone Discipline = Freedom

Exercise: yes Calories: yes Tracking: yes

Exercise: yes Calories: yes Tracking: yes

Exercise: yes Calories: yes Tracking: yes

Exercise: yes Calories: yes Tracking: yes

Graduated myself to the gym today after a long recovery, 0430 every morning now. Today was 2 hours of core and legs, tomorrow will be chest and arms. Taking it slow as not to hurt myself again. Good luck to everyone and don’t believe the lies you tell yourself. Discipline = Freedom

Exercise: yes Calories: yes Tracking: yes

Exercise: yes Calories: yes Tracking: yes

Exercise: yes Calories: yes Tracking: yes

Exercise: yes Calories: yes Tracking: yes

Exercise: yes Calories: yes Tracking: yes

It is day 7 of my diet and I have lost 8 lbs so far time to keep on going good luck all. Discipline = Freedom

Exercise: yes Calories: yes Tracking yes Today was the easiest day so far no cravings high energy and I was able to get allot of work done around the house. Discipline = Freedom

Exercise: yes Calories: yes Tracking: yes It was close today on the calorie front but had the lowest carbs yet today so I am happy with the day

Keto flue is done ✅ now I can start enjoying my coffee 🤤 hope everyone is doing well today and remember don’t give in to the immediate gratification by accepting the lies you tell yourself.

Exercise: yes Calories: yes Tracking: yes Slowly getting my carbs down I was able to sneak by at 15grams of carbs today which was just 5% on my macros

While I do not advocate this for everyone depending on medical conditions, I feel fasting has really helped me on the mental aspect of dieting. By going up to 5 days without eating you truly learn what hunger is and as a result hunger between meals seems negligible by comparison . As a disabled vet (back injury) I am no…

@ michelllecx7 I do that as well

Exercise: yes Calories: yes Tracking: yes

Well day 2 of low carb and the keto flu is kicking in strong, yay me. It’s bittersweet because although I have a headache and many other symptoms I know my body is changing from glycolysis (converting glucose to energy) to beta-oxidation (converting fat to energy). Hopefully it will be a short transition but even if it is…

Tracking: yes Calories: yes Exercise: yes

I do a 3 day fast at the end of each month, would I just report that on those days?

@bisonpitcher were you in the service?

Hi there all, my first time here with the challenge, just started MFP back up after a long break. I am 30 years old, married, I have two kids one is 2 and one is 4, I am medically retired from the army, stay at home dad and I have a strong willpower (when I put my mind to it). I almost made it to my goal last time I was on…