missafwilliams Member

you keep doing what works for you. And I will keep doing me. I gave well cited sources supporting my hypothesis. People are subjective and perceive things differently based on there own experiences. Please stop wasting your time . Tomorrow morning I will still wake up take my green tea extracts and drink my yummy green tea…

That sounds sooooo yummy . :)

It's bad to go head straight into keto. Only a fool I believe does not prepare for something in advance ( my opinion, not subjected to anyone) So I have been preparing myself a week in advance. sticking to my calorie goal and macro of 70:25:5 My activity stayed the same because I've reached daily goal consistently of…

NO. If you recall correctly, my initial topic was Not that. The point I was bringing across from the start ( please read above) was that green tea extracts DOES increase weight loss. My diet remained the same as well as my Activity. I have given you the ISBN number as well as an overview of 3 articles that support my…

Is green tea extracts still not beneficial for weight loss? :)

To make it easier to read, another name for fats are >lipids

Authors: Basu A ; Nutritional Sciences, Human Environmental Sciences, Oklahoma State University, Stillwater, Oklahoma, USA. arpita.basu@okstate.edu Sanchez K Leyva MJ Wu M Betts NM Aston CE Lyons TJ Source: Journal Of The American College Of Nutrition [J Am Coll Nutr] 2010 Feb; Vol. 29 (1), pp. 31-40. Publication Type:…

@J72FIT These are actual articles taken from scientic research. Not blogs. Do research there are thousands more.

Authors: Haidari F ; Nutrition Research Center, Ahvaz Jundishapur University of Medical Sciences, Ahvaz, Iran. Shahi MM Zarei M Rafiei H Omidian K Source: Saudi Medical Journal [Saudi Med J] 2012 Feb; Vol. 33 (2), pp. 128-33. Publication Type: Journal Article; Research Support, Non-U.S. Gov't Language: English Journal…

Authors: Chen IJ ; Branch of Linsen and Chinese Medicine, Taipei City Hospital, Taiwan; Taiwan International Traditional Chinese Medicine Training Center, Taipei, Taiwan; Institute of Traditional Medicine, School of Medicine, National Yang-Ming University, Taipei, Taiwan. Liu CY ; Branch of Linsen and Chinese Medicine,…

Which type of pie @cblue315 ?

Wow! @ktekc. That's so real. Keep pushing. <3

@lol :D :)

I'm an honours student with majors in psychology and IT. I don't follow or do anything without doing extensive research about a topic. The need to research everything is well ingrained in to me. At times it falls to my disadvantage ( the need to research, like when I'm in a relationship. Lol.) Well, point I'm trying yo…

Thank you @wanzik . <3 Happy journey. :)

It must be so hard, being so angry and a pessemistic. @diannethegeek . Did I not say thank you? I did. What you say is a reflection of yourself. :) I'll keep you in my prayers. May God remove the spirit of anger and pessemism from your life. Amen.

Inspired a whole new level. I feel like I can relate to a few things you mentioned. Thank you very much for sharing. There is hope after all. @courtneyfabulous <3 :)

What matters is that you made a choice to change. Some people continue to live in denial. Keep pushing. :)

And by " getting after me, what will you gain? @crzycatlady1 I appreciate the concern, ( not sure if it's genuine). But I assure you I'm fine. Thanks though Keep well. <3

Congratulations on the achievement that is so motivating. :) I have to agree that varsity, definitely contributed to my weight gain. Im a bit of an emotional eater. So often I would get swamped with numerous deadlines and having to endure all night study sessions and then turn to sugar and bread. I also personally feel…

Haters are going to hate. ;) B) I'll keep doing what works for me. So far I have lost 15 kg, (33 lbs) all by myself. Without all the advice from all the " dietians" on mfp. Just keep doing what works for you okay loves. :) Good luck to all on there journey to self -actualization and weight loss. Stay safe. <3

Wow, that is a beautiful transformation. @courtneyfabulous . Was it not hard to shake your previous habits off. What made you decide that enough was enough. . What would say helped you get your sugar addiction under control? Any tips?

Thank you for sharing @Machka9 . I like to hear there is hope and it is possible. I have to ask, how did you do it? Any tips please? :)

Wow, it only took you 2 days to get to ketosis? @endure_8 . Many people I hear complain saying it takes them like a week. It took me about 3 days. I think I'm going to get me those ketone strips to measure. I have been in ketosis before but never tried the keto diet. I always hate how stinky my breath gets from all the…

I though I was the only one that thought English breakfast tea tastes aweful!!! :D

Thank you for your insightful opinions.

I have a huge problem with late night eating or well I had. I would eat easily 2000 calories at night. In the day I would eat healthy, but at night while studying or working I would eat anything I could find. A pack of cookies, white bread, cake, just a whole lot of carbs. I somewhat overcame this by buying easy to prepare…

I respect your opinion. @cityruss But that is all that it is Your OPINION. This is my own true personal results. I shared because I have done an extensive amount of research on the topic. And would like to be of help to any one else that like myself, is a herbal tea enthusiast. The green tea plant is a Gem. That many…

I feel as though I would need to retrain my brain. Because I always thought of fats being badddd. However with keto I need to eat mostly fat rich foods like nuts, meat, cheese, avo. Etc. I kind of find it hard. . :p :)

My mini goal- *to get to my healthy BMI ( 25) *to look good when I go on holiday which is in month. * to be able to fit into my old clothes.