Well I have only been starting my keto lifestyle change for three days now. I love green tea because of all its benefit. So I thought why not implement green tea extract pills in my keto lifestyle to burn the optimal amount of fat. I know its still early, and weight loss will slow down, but so far I have lost a whooping 1…
You will always get trolls that tell you, that you cant. People will be against you. Shoving there opinion and different views at you. This is a battlefield. Your mind Is the battlefield. Pick yourself up. Think about all the weight you lost without all there " advice". you can do it. Keep pushing my loves. :)
I think for me it was seeing a picture of myself that made me unhappy. :#
Mine- 26 kg to lose ( about 60 lbs)
Me: milk Tart :p
???
What are the " jitter bugs"?
- deciding to go Vegan/ vegetarian - going blonder :p - the need to document everything on social media :D . I'm guilty of all above. Lol
white baked bread with melted butter.
I have been hearing alot of good things about Keto. The major benefit of it of course being that you will go into a ketosis state and your body will switch from glucose to stored body fat for energy. Have you done a keto diet before? did you find it easy to eat 70% fats in your diet? How much weight we're you able to shake…
Who can I identify with this? Do you still struggle with maintaining the weight? Losing the weight is easy. Maintaing well now that's a different story. :|
Anyone else turn to art therapy when you feel a crash coming along. Does it help you to get your mind off eating?
? :)
I would be eating and doing well all through the day. But usually when the clock strikes 9pm, I would start craving white bread, ice cream and a whole lot of carbs. The hardest part about eating healthy and being on a weight loss journey is reconditioning your mind.
