art therapy for overeating

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missafwilliams
missafwilliams Posts: 49 Member
edited November 2024 in Health and Weight Loss
Anyone else turn to art therapy when you feel a crash coming along.

Does it help you to get your mind off eating?

Replies

  • robthephotog
    robthephotog Posts: 81 Member
    I say do whatever helps you take your mind off food. For me, it's gaming or house work. Others may find time for other things.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    I like knitting socks, it is challenging.
  • kshama2001
    kshama2001 Posts: 28,055 Member
    edited November 2016
    My brother found art therapy helpful for improving his mental state in general. I'm less creative and cardio, especially outdoors in nature, works for me.
  • Lovliladi
    Lovliladi Posts: 1 Member
    I do. Art is so relaxing for me and takes my mind off mindless snacking.
  • WVWalkerFriend
    WVWalkerFriend Posts: 575 Member
    Does crochet count? It helps keep me from wanting to eat in front of the tv. Its technically a craft but I couldn't draw or paint if my life depended on it.
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