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That's a lot to handle. I'm sorry. I ended up taking a month off BEFORE my second was born, because I was having prodromal labor from 10am to 7pm everyday. Box breathing is what I do when I'm about to freak out like a volcano of crazy. It won't fix anything, but it's gives you space. And I second the journaling. Even just…
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I have mine set to 20% carbs, 20% protein, and 60% fat. And I can hit those most days, and stay in ketosis with intermittent fasting. Even getting all my carbs from fruits and veggies, it's hard for me to drop below 20%. What I like best about a Keto diet, is that I don't get HANGRY any more. When it's time to eat, I feel…
