RedheadedPrincess14 Member

I feel like we should blame the whole thing on men~~~ that seems logical

I think that the only two tips I have to offer is that whenever you crave something- eat a bunch of veggies first. If you're actually hungry, white potatoes are proven to be the most satiating food on the planet, it's the things we usually add to them (butter, sourcream, etc,) that make them fattening As for meditation, I…

It's funny how all girls vary a little bit ! But at the end of the day estrogen is essentially both our power point and the evil that can take us over. I'd never want to be a guy but... they definitely have it easier with food!!

LOL The thoughts!!! It's not our fault we're crazy sometimes. It's so weird how are power centre can also make us mad

Omg yeah you're totally right . I feel way hungier now that my BMI is at goal weight. That's so weird. Yeah I crave a lot of potatoes and bread lol but honestly .. anything works. I just want to keep eating !!

Yeah that's probably a really good idea. Sleep always helps. For some reason I tend to sleep less at this time of month so maybe that's contributing! But yeah same- I'll have a big soup and a bunch of veggies with some potatoes- usually it would totally fill me up but at this time of the month I'm like- "Hmm.. I could go…

Steamed veggies and steamed rice

Yeah mine is two days before and the first two days! I don't really get crazy cravings as much as I did when I was younger but I still get suuuuuper hungry!

Salt was the hardest thing for me to get over. Bensons table tasty is a good option but I found the only thing that worked for me was to do 30 days with no salt. Now salt tastes so strong. I don't know if you cook but if you do, herbs and spices, along with vinegar, will give you flavour without the sodium . But salt is…

Thank you all so much for all the suggestions. I'm realizing that I just have to get more creative and maybe not be as pedantic about nutrients but just make sure it's good, whole food. For example, I used to make a lot of bean and lentil soups for protein but I'm realizing I can also just have some tofu for the time being…

I do but it's a very very shaded space and only acceptable to utilize at certain times a day. I need to get some knives and pots though!

Thank you for commenting!!! That's a great strategy cause everything is grab and go. I think I may try that actually.

Thank you very much. Thats helpful. I appreciate the tips and support xoxo

I do about 1300 and I'm losing a pound a week. I feel very full and satisfied but I eat tons of vegetables !! My diary is open if you want to look. I'm 5"8, 133 pounds for reference so if you're a bit bigger you could eat more and still lose. I wouldn't focus on trying to do it super fast. A pound a week is fine no matter…

My activity is sedentary. It would never usually give me at least 100 and I walked the same pace as usual

I also just wanted to add that I'm only 5 pounds from my goal weight and not overweight so every case is different and you have to know yourself really well but to be honest, I was scared to stop tracking which is why I gave myself the chance. If you have medical reasons to lose weight, I'd address the most significant…

Yeah I just leave my open so if I ever ask questions, people can see what I'm eating and I also find it interesting to look at other people's

Yeah I'm vegan. Diary open. Add me

My diary is open. I am a mostly whole food plant based, vegan who eats low fat. You can look at my diary and check out straightupfood.com for recipes. Forks over knives too and high carb Hannah and mr ands mrs vegan on YouTube

Add me anyone. Vegan, whole foods, happy. Open diary

I do it once every couple months

I really wouldn't worry about tofu. It's been proven to have little to no effects on hormones again and again. Tofu is delicious

Sounds like a processed carb addiction. You may not have the same problem with whole carbs like sweet potatoes and brown rice

Yeah same lol but most days I eat like 1300

Thank you!!

wait, how do you do that? O-o

This

I guess I'll have to start journaling cause I can't think of any trends!!

im losing a pound to a pound and a half a week right now . It plateaued for a bit and then just started losing again without any changes really. I'm about to start a recomp now that I've just been medically cleared for working out. I'm 6 pounds a way from goal weight but a healthy bmi so I maybe don't care so much about my…

Yeah I eat that way. :) diary is open and feel free to add