Vegan Diet Help

cortniechase
cortniechase Posts: 1 Member
edited November 2024 in Health and Weight Loss
So, I have fallen off the HCLF diet and have been going junk food vegan. I'm currently at my highest weight. Need help getting back on track.

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Eat less of the stuff you don't want to eat, eat more of the stuff that you want to eat.

    Do you enjoy HCLF? It's hard to stick to a style of eating that doesn't match our preferences and lifestyle. If you view it as "falling off the wagon" maybe it's not the best choice for you. Have you consider just eating vegan food that you enjoy and meets your nutritional needs instead of adhering to a specific style of vegan eating?
  • RedheadedPrincess14
    RedheadedPrincess14 Posts: 415 Member
    My diary is open. I am a mostly whole food plant based, vegan who eats low fat. You can look at my diary and check out straightupfood.com for recipes. Forks over knives too and high carb Hannah and mr ands mrs vegan on YouTube
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