Cylphin60 Member

Current playlists include, but not limited to: the Eagles Jars Of Clay The Who Guess Who Disturbed Fernando Ortega Alice Cooper Rascal Flatts Hillsong Blue Oyster Cult Yes Lindsay Stirling More as well, multiple songs by each. Enough to cover all my moods lol

I'm going to try these out tomorrow, the first two anyway. I'm not sure how my shoulder will handle the pushups he's showing. https://www.youtube.com/watch?v=omTvjcic-Yg

Aye, it certainly is.

Good to know - I'm looking forward to them now :)

I like Jeff C. His videos are pretty much my go to these days after posting one here and seeing all the positive feedback.

I...have never been called or thought of myself as a senior. Time to start getting gray hair discounts! :D I'll add that landmine press to tomorrows workout for a test run. I admit that's a new one on me, but if it works, it works. Thank you @jenring3 :)

I never get PMs lol. I'm old, cranky, hairy and just out to get healthy :) I do have a couple of women on my feed that are blunt enough to make a guy blush lol. But (If OP is serious) add both men and women - size102b is correct about the varying feedback. Best of luck.

Thank you - yep, breaking the dumbbells back out for tomorrows workout to give those a try. If shoveling snow tonight and tomorrow morning doesn't wreck me first lol. Sidenote: I found this guy on youtube and the exercises he's showing actually give pretty quick relief. https://www.youtube.com/watch?v=2C9auc2Nnog

Thanks for the tips. I'm going to try the dumbbells tomorrow, but I can't do the behind the neck press, I tried not long ago after seeing videos for and against them, but I just don't have the mobility to do it properly anyway. Appreciate the input :)

That's solid advice, thanks. I've lived with this off and on for so long I tend to forget the easiest answers. That, and the last doc I saw was stuck on cortisone shots. Nothing wrong with that, but I don't think they were intended to be a monthly type shot.

Oh I'm sure the shoveling hasn't helped lol. Heck of a trade off - calories burned for burning pain :D

They changed our forecast too. More. Lots more lol. Looks like a 4 hour workout tomorrow night and most likely a wicked snowball fight with my wife and daughter. >:) :) I usually lose, but it's still good fun. :)

I just had the doctor ordered fast for medical testing, and the insane appetite increase. Fun fun! I hope everything goes well with your testing.

I'll give that a try, thanks man. This has been diagnosed by the way. Been with me for a while, but I haven't strength trained for decades. I'm wondering if that's what's setting it off. Anyway, thanks for the suggestion. :)

LoL, based on your OP I think your first order of business should be waking your roommates up with buckets of snow and ice :) and make them shovel. Take video when you do it please! :D

More snow incoming lol. Looking forward to the burn

I laughed! And my first response disappeared??

Aaaaaand now I need cookies and ice cream, but I'll use brownies for the plate.... killing me :s

You are not alone my friend. I just posted a major rant on my feed about my appetite lately...ugh.

Our forecast is all over the place right now, the only thing that looks somewhat certain is that we will get some more. How much or when?? Who knows lol. My big question is will my back be ready for it lol.

Even with the snow blower there's lots of shoveling to be done. In all honesty I used to hate it, and while I can't say I love it now, I do kind of enjoy it, in a masochistic kind of way :D All that work just opens the door wide for a great dinner that night. :)

My beast is more beast. :) Yeah, my back doesn't handle the wet stuff that well any more.

I've got enough of a mind/education that I've learned to question a lot, and not enough of a mind/education to understand all the answers I get. Going strictly by my experience in life, no, I will not just blindly trust any professionals with letters attached to their names, but that doesn't mean I'll ignore advice or…

LOL! Think of the calories burned!! I know - just looking for silver linings :)

I've got a nice case of DOMS from shoveling yesterday myself lol, and I'm in pretty decent shape. The rules of lifting any heavy weight apply to snow shoveling as well. Lift with your legs as much as possible, and just move what is manageable. It's better shoveling to take smaller shovel fulls and spend a bit more time…

This is just my $0.02...Strength training + HIIT + Cardio is going to be pretty taxing, maybe enough to discourage you. I started with strength and mild cardio a year ago and have worked my way up from there. The pace of the 5x5 lifting program 3 days a week with stretching and cardio for 30 minutes 2 days a week gave my…

My wife and daughter alternate using goblet squats, high rep bodyweight squats, dumbbell squats and a variety of lunges at times. they're all good workouts and the variety helps to keep boredom from setting in with 5x5s.

I hear ya OP. LoL, I've got more women friends than male friends on my feed, and all they ever talk about is eating healthy and lifting weights. My wife is starting to get suspicious lol. :D

I made a slight change above :) Hope you don't mind... I don't even categorize my foods as clean, unclean, junk etc. It may be there in the back of my mind on occasion as I do want to make sure I'm eating plenty of nutrients. I do go through periods where I "tighten it up" as well, but I just simply eat to live for the…

My daughter make a similar red velvet cake with cream cheese frosting and filling a while back. It was a multi layer, sculpted cake and she asked me to be a taste tester. omg I almost didn't make it through that lol. We had Chinese take out tonight. Just...awesome. :) And I'm still slowly losing weight :)