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January has passed and I'm almost 7 pounds lighter, so challenge completed!
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I've read some of the answers. They are right, it is a mental disorder and best thing to do is to get some profesional help. That being said, I struggle with this too. You can even see it in my diary, I have started tracking my binges. And I have come to some conclusions: -Restriction for more than three weeks leads to a…
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Things have slowed down. I have been so stressed this week, final exams were more exhausting than all the cardio in the world. I have not slept enough, I've had anxiety. It is no surprise that my weight has not changed that much. I've already lost 5 pounds anyways! And I'm just happy to have finally finish my exams
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Third weigh in already, I'm not quite believing it. Almost two pounds down this week seems like a LOT (for me) but I've been doing some cardio so it could be due to that. I'm hoping all the best for you ! :)
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Second weigh in went great, lost 0'7 kg. Going back to my routine after the holidays doesn't look so bad now :smile: How you doing guys? Feel free to add me and tell me!
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I hope you're all doing great :)
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First weigh in and I've managed to lose some weight despite of ny's eve!
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Started today with 3 minutes! 2 minutes forearm plank 1 minute side planks 57 minutes left
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Hi there! I'm 20 5'3'' (163cm) HW: around 145 (66kg) LW: around 123 (56kg) Current Weight: 132 (60kg) Goal Weight: 125 (57kg) I guess around 24% body fat If you're my twin let me know!
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My first challenge here :) I've been losing weight this December and I want to keep going in January. Today I took a cheat day because it's the last day of the year, starting fresh tomorrow! Starting weight - 62'7 kg. Current weight - 60'2 kg. January goal - 58 kg. Ultimate goal - 57 kg. Total loss for January - I hope…
