We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Lose 5lbs + in January 2017
Replies
-
Original starting weight: 232 lbs (1/2011)
January starting weight 222 lbs
January goal: 217
Ultimate goal: 190 lbs (BMI = 25)
January 01: 222
January 08: 222
January 18: 220.2
January 22:
January 29:7 -
trastoinutil wrote: »My first challenge here
I've been losing weight this December and I want to keep going in January. Today I took a cheat day because it's the last day of the year, starting fresh tomorrow!
Starting weight - 62'7 kg. (138)
Current weight - 60'2 kg. (133)
January goal - 58 kg. (129)
Ultimate goal - 57 kg. (126)
Total loss for January - 1'5kg / 3.5 pounds at the moment
I'll update on Wednesdays
January 4th: 59'8 kg (132lbs)
January 11st:59'1kg (130.2lbs)
January 18th: 58'3 kg (128.5lbs)
January 25th:
February 1st:
We can do this guys!
Third weigh in already, I'm not quite believing it. Almost two pounds down this week seems like a LOT (for me) but I've been doing some cardio so it could be due to that.
I'm hoping all the best for you ! 7 -
January Five# Challenge
OSW: 233
MFPSW 7/1/16: 223
CW 12/29/16: 197.8
GW 1/31/17: 192.8
UGW#1: 160
1/5: 196.6
1/12: 197.4
1/19: 195.8
1/26: x
January Weight Loss: - 2 pounds
6 -
Starting weight - 129
January goal - 122
Ultimate goal - 118
1/1- 129
1/8- 127
1/15- 125.5
1/22-
1/29-
Total loss for January - 3.5 lbs9 -
Everyone in here is so inspirational. Good job to everyone!!! Now that I am done having children I can get back to focusing on myself and my health. Just started on 1/10/2017
Starting weight:235
Current weight:228
January goal: 225
Ultimate goal: 14510 -
Starting weight: 200
01/01/2017 - 164.6
01/06/2017 - 163.8
01/16/2017 - 163.4
01/19/2017 - 161.6
January goal - 159.6
Ultimate goal - 145
I think I might make my goal! 2.2 lbs down in a week, 3 overall this month, only 2 lbs to lose before February. It always takes a couple off weeks for my body to start reacting properly to exercise and diet but now I'm seeing at least a .2 loss almost every morning. I know there are more important things than the scale but it's still good motivation! 8 -
Starting weight - 330.6 (months ago)
January start weight - 286.4
January goal - 275
Ultimate goal - 165
I weigh Thursdays, so:
Jan 5 - 285.2 (-1.2)
Jan 12 - 282.8 (TOM) (-2.4)
Jan 19 - 277.6 (-5.2)
Jan 26 -
Jan 31 -
Total loss for January - 8.8 (so far)
There it goes! Finally. Between the holidays, illness, and TOM, I've been retaining water like crazy all month. Though I admit water drops are pretty.6 -
original weight 229
current weight 222.8
January goal 215
ultimate goal 160
doing low carb. cut out bread, pasta, rice, sweets- anything with flour! and drinking more water!4 -
I am in.
January, 14 2017 (only 4 days, but had to weigh myself to enter the info)
Goal Weight: 170
Starting Weight: 230
Current Weight (1/19/17) = 227
Total Loss To Date: 3
Weigh in day will be on Saturdays 4 -
Starting weight:160lbs
Current weight (1/1):155 lbs
January goal:150 lbs
Ultimate goal:135 lbs
Weighing in on Thursday
1/5: 153.2
1/12: 152!
1/19: 151.4
1/26:
Total loss for January:7 -
Starting wgt 149
After losing some ground, really excited to see 145 for today's check in
January goal 144 lbs so feeling good about hitting my goal6 -
1/3/17 - 176.5
1/6/17 - 174 (2.5lb loss)
1/13/17 - 173 (1lb loss)
1/20/17 - 171 (2lb loss)
Total January Loss 5.5
January goal - 170
Ultimate goal - 145
Incorporated some exercise this week & really happy with my loss. Almost to January goal!7 -
Maximum weight I had-183
Starting weight at MFP-156
Current weight - 150
January goal - 145
Ultimate goal - 132
January 6th: 151 (+1lb)
January 13th:150
January 20th:151(.....
)
January 27th:
Just trying to be remain 150 without gain...until end of February... Exam + No diet +no exercice...
5 -
Starting weight - 246.2
Current weight - 246.2
January 6 - 240 (down 6.2)
January 13 - 237.4 (down 2.6)
January 20 - 235.2 (down 2.2)
January 27
January Loss - 11 lbs
January Goal - 240
Ultimate Goal - 17010 -
chris_elizabeth wrote: »Original starting weight - 234
Current weight - 234
January goal - 228
Ultimate goal - 145
Excited to be a part of this challenge!! Would also love some support and motivation so feel free to add me as a friend!
Updates!
January 20th - 222.6 lbs
Lost: 11.4 lbs! 8 -
Starting weight(2014):192lbs
Current weight (12/29):151lbs
January goal:146lbs
Ultimate goal:95.2lbs
Weighing in on Thursday
1/5: 150.8lbs(yay down by 0.2lbs I know it is not a lot but it is a start to a happier and healthier 2017)
1/12:149.4lbs(yay down by 1.4lbs and I am out of the 150's and I am now in size 16 clothes)
1/19:149.4lbs(didn't lose anything this week but that was because I was on TOM but I'm happy I didn't gain)
1/26:
Total loss for January:1.6lbs7 -
Starting weight (10.12.16): 162
January goal: 144
Ultimate goal: 130
1.1 - 149
1.6 - 148
1.13 - 145.2
1.20 - 145
1.27 -
1.31 -
Total loss for January -
10 -
Original starting weight - August 21st : 75kg -165lbs
January Starting weight - 63kg - 138.6lbs
January goal: 57kg - 125.4lbs
Ultimate goal: 50/52kg - 110/114.4lbs
1st : 63kg
8th : 59.8- 3.2kg -7.04lbs loss
14th :59.3 - .5kg -1.1lbs loss
21st :59.3 - 0kg - 0lbs loss - 1st wk of eating recommended 1200 calories BLAH
28th : - kg - lbs loss
Total loss for January : 3.7kg / 8.14lb Only .5kg to go to get back to pre-Xmas week weight.
Im hoping as I just put on 4.2kg / 9.24lb in last week of December (Damn Xmas bingeing) I will drop a fair bit in the first weeks of January, once I get back into routine, fingers crossed.
Struggling to get back into the right mindset, DO NOT be tempted by all food you see!!! but still losing...
Must remember in future 1 week of bingeing, costs 3 weeks of catch up. So 4 wasted weeks.5 -
Original starting weight : Jan 1, 2016 - 338.8
January starting weight : Dec 31, 2016 - 275.4
January goal :270 by Feb 4th
Ultimate goal :160 in however long it takes.
01/07 : 278.4
+3 lbs - muscle repair.
01/14 : 276.8 -1.6 lbs - I'll take it.
01/21 : 273.1
-3.7 lbs - YES! Finally a decent loss!!
01/28 :
02/04 :
Total loss for January : -2.3 lbs9 -
Original weight: 276.2 (May 8 2016)
January starting weight: 230.4 (Dec 31)
January Goal: 225
Ultimate goal: 190 or so
January 7: 227.4
January 14: 227.8
January 21: 225.4
January 28:
January loss to date: 5.0
I've now lost over 50 lbs 11 -
Starting weight - 160
January starting weight - 140.6
January goal- 135.6
Ultimate goal - 130
01/07- 139.8 (-0.8)
01/14 - 138.4 (-1.4) yay
01/21 - 136.6 (-1.8)
01/28 -
Total loss for January - 4 lbs so far12 -
Starting weight - 197
Current weight - 165.6
January goal - 160.6
Ultimate goal - Not sure
Jan 7: 165.6
Jan 14: 162.4
Jan 21: 163.8
Total loss for January - 1.8 lbs6 -
Starting weight - 212lbs
Current weight on Jan 1st - 187lbs
January goal - 10lbs
Ultimate goal - 135lbs
01/07 - 184 (-3lbs)
01/14 - 181.5 (-2.5lbs)
01/21 - 180 (-1.5lbs)
01/28
Total loss for January -7lbs
6 -
I'm back! Lost 9.6 pounds in December with that group. I was still 2.6 pounds away from my New Years goal, but I technically still have one more day, right?! Lol. Anyways...
Starting weight - heaviest, not pregnant weight - 193
Current weight - (today 12/30) 162.6
January goal - lose 10 pounds by January 31.
Ultimate goal - 130-135 (and become a runner).
Total loss for January - fingers crossed...
Good luck, everyone!!
1/6: 161.2
1/13: 159.8
1/20: 158.6
1/27:
1/31:
January Total: 4 lbs so far...7 -
Original starting weight - June 2012 - 360 lbs
January 2017 starting weight (Dec 31st) - 257.2 lbs
January 31st goal - 250.0 lbs
Ultimate goal - 195 lbs
1/1/17: 255.8 - off to a positive start!!
1/8/17: 253.8
1/15/17: 251.8
1/22/17: 250.2 - WooHOO!! I'm down 7 pounds so far this month!
1/29/17:
1/31/17:
I'm 4.5 years post-VSG, and have been backsliding over the past 2 years. Its time to refocus my priorities, and get my *kitten* back in line with my long term goals!! No more sugar, no more bad carbs, no more stupidity. I'm better than this!!!7 -
Can I weigh-in a day early? I'm about to have Mexican for dinner, and helloooooo sodium! Just kidding. I'll be back in the morning to update for the week.
Hope everyone's having a good weekend! Your numbers look great!!3 -
MFP original starting weight - 170
Challenge starting weight - 125.8
January goal - 120.8
Ultimate goal - 120
Weight-in 1: 125.9
Weigh-in 2: 124
Weigh-in 3: 124.6
Total loss for January so far: 1.2
I'm not feeling that bad about the tiny gain as I feel very motivated and back on track. I know it is awful to say, but I'm so glad the holidays are behind me. This one was rough -- lots of cookies!!! By the way, I was just reading all your posts, and I am so IMPRESSED with everyone's level of commitment. I've been at this over a year now, and sometimes I need inspiration -- thanks everyone!8 -
Starting weight - 289.5lb
Current weight - 184.4lb
January goal - 180lb
Ultimate goal - 131lb
Weigh in on Sundays
01.01 - 184.4lb
08.01 - 183lb
15.01 - 180.2lb
22.01 - 178.2lb
29.01 -
31.01 -
Total loss for January - 6.2lb10 -
Starting weight - 180
Current weight - 156.6 (12/25)
January goal - 148
Ultimate goal - 120
January 1 - 154.2
January 8 - 153.6
January 15 -151.9
January 22 - 150.7
January 29 -
Total loss for January - 3.59 -
Starting weight - 303
January Goal - 298
Ultimate Goal - 170 lbs
January 8 - 303 lbs
January 15 - 297 lbs
January 22 - 289 lbs
January 29 -
January loss to date: 14 lbs7
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions