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See above
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Perfect advice. Its nice to see someone not prescribing some crazy regime or program. I personally stick to an upper/lower split. This allows you to hit all muscle groups 2 - 3 times per week without burning yourself out.
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Hello from Kentucky
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Click on the users name, it'll take you to another screen, click on their name again, then choose add friend.
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Agree with trigden. You're not going to build much if any muscle fasting. Maybe beginner gains, but that won't last long.
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IMO I would cut a bit more if possible, then run maintenance for a few weeks. Keep lifting and don't cut calories too much. Once your body get "used" to your maintenance weight, you can run a bulk session. I just believe you want to cut as much as possible, before bulking. Hope that helps a bit. Stick to one program though…
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I take pre-workout supps every time before I go to the gym. It is important to cycle off of them from time to time since you're body will become "used" to it. They make stimulant and non stimulant varieties. I suggestion for a stim version, Stimul8. It is strong so use a half scoop until you are sure how your body will…
