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You guys are amazing! I am so glad I have reached out! I have options now. In my normal type behavior I would have just said " oh well I am hungry" and would have binged. Lately since counting calories I have really been trying to pay attention to my body and what it needs. Some days I just want to eat junk food and days…
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Is there a way to change from seeing your calories from daily to weekly on fitness pal or do you just keep up with it on your own...that's a great idea
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Don't restrict foods you actually enjoy during the day. Really pay close attention to what you really want your calories to go towards...not just what you think they should go towards. A lot of times we continue to eat st night because we are still looking for satisfaction.....even when we are full. I also keep berries on…
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I know this seems counterintuitive but I know that for me fasting helps. My binge eating would always happen at night...so now what I do is fast until lunch or even dinner so that at night my dinner is huge! My calorie allowance is 1500 a day. So sometimes I will eat 500 at lunch and 1000 for dinner. If I know I am going…
