sgallagherxo Member

I was 189 on 2nd January. My untimate goal is 140lbs for this year! 5'3" :)

Hey i cant find it can you invite me?

1.What was the turning point for you? It's ok if it was a series of events Something just clicked in my mind that I would get fitter, coming from a lot of yo yo dieting in early teens and self hate also an eating disorder. 2. When did you start this journey? 14/01/17 3. Where are you now? I'm down 20lbs and 3 months…

When I was 147lbs Chest 41" (33" back) Waist 30" Hips 39"

I look my best at about 147-160. Got quite a voluptuous frame though

Hey I'm 5'2 and 194lbs and I've lost 17lbs so far xx

Hiya! Click on the top left hand button and go into groups then type in 4 week focus group

Hiya everyone go into the groups section of myfitnesspal and look for "weight loss for the next 7 weeks" that's where the weekly weigh ins are happening!!

I keep my carbs down purely because I've gotten so used to absorbing them into fat and not used for muscles. However when I start powerlifting I'll increase it! Your calories will stay low with low carbs generally too

I've logged everything for the past two weeks and really stuck to weighing my portions and not eating late at night! Lost 7lbs so far next weigh in on saturday

I don't understand your tone with all the full stops but yes I understand that but I'm asking SUCCESSFULLY and that wasn't helpful as I know that you need to up the protein etc. Thanks.

Everybody go into groups and join "7 week weight loss challenge" this is our group xxx

My breakfast tends to be about 400 calories as I have cereal but if you just have oats and fruit it'll be less so more cals left for lunch and dinner

Yes you can add them as they have calories but just logging how much water you have is fine! All I have is squash because I don't like plain water either I just log it as water though x

Date: 08/01/17 Starting weight: 206 Weekly weight: Goal weight: First milestone is 180

Hiya people! Add me as a friend and we can woek something out where we can all talk

Yes this is what happened to me and over the past year I gained 3 stone. Is it okay if I add you?