sgallagherxo Member

Did I exercise for at least 20 minutes? Yes lots of walking today, plan on doing my #shaunt workout tomorrow Did I stay within my calorie budget for the day? Yeah not ate much today, wasnt feeling well and my daughter is also not well. I'm just cooking dinner now! Did I keep track of everything I ate and drank? Yeap! 1/3…

Did I exercise for at least 20 minutes? I did walk but only8.5k steps today Did I stay within my calorie budget for the day? Nope went well over by about 800 because I ate my lunch early then was hungry at actual lunch time and I also had a muffin which was 540cals Did I keep track of everything I ate and drank? Yes! I'll…

Did I exercise for at least 20 minutes? Yes! I done shaun t speed 2.0 in focust25 Did I stay within my calorie budget for the day? Yes and ate back some exercise cals Did I keep track of everything I ate and drank? Yep! Started good vibes good life by vex king today too

Did I exercise for at least 20 minutes? Yes, working, studying and lots of walking. 15.5k steps. Did I stay within my calorie budget for the day? Yes and 200 calories left to spare although my curry might have been more as it was a takeaway from last night Did I keep track of everything I ate and drank? Yes I did!

Did I exercise for at least 20 minutes? Yes lots of walking today, 17300 steps! Did I stay within my calorie budget for the day? 74 cals over not including my exercise though Did I keep track of everything I ate and drank Yes!

Did I exercise for at least 20 minutes? yes! I completed Cardio Core in my Week 1 Day 1 of Shaun T25 Did I stay within my calorie budget for the day? yes! with 200+ to spare Did I keep track of everything I ate and drank? I did! even had the scales out for my cereal! I really thought I wouldnt be able to complete cardio…

Hi everyone. I'm Samantha and my goal is to lose around 7lbs in March. I've got 45lb to lose in general as I am currently 13st 3lb. Started T25 Beta programme today and have linked my new versa 2 to this mfp account. I had done the Alpha round of T25 and found I lost more inches but only completed three weeks of it and…

My daughters baptism is on 25th November so I have started exercising a few days ago to get back into the rhythm and get my body back! Half way through my weight loss as I'm 37lb down last time I checked and got another 40 ish to go!

The more I feel my waist is shrinking, the more sexy my clothes get 😂

We went out last night and it was great! Food was generally okay but I didnt track well so back to that today. Think I will go a long walk today but just now I'm cleaning 😂

Feeling really ill now and I'm doing overtime today. Will be glad when the day is over I really just need to power through today

Yesterday went really well! I felt horrible mentally but powered through and didnt comfort eat. I made 2 chicken pasta portions as I'm at work for the next two days so that'll be for lunch. Will meal prep more when I get home tonight after work!

Been busy the past few days in the hospital but have stuck to my eating so not a problem so far. Don't need to be negative :)

Great intentions eh

Today was a great day! I had meatballs and lettuce then chicken curry with mushroom rice! 400 cal deficit!

Yesterday was a write off 😂 ended up with a blinding migraine literally I couldn't see properly for over an hour. Ended up eating a McDonald's but I did stick to water all day and got all my steps in. The food shop also got delivered last night This morning I have meal prepped 3 portions of meatballs and homemade sauce…

Today I'm going ti try my hardest to stick to water. I'm drinking calories and I hate it. I also need to buy a new food scale and start meal prepping again.

So today I stayed under my calories (ate some exercise cals back) Didn't manage to complete the circuit I came up with because of the bones but I did go extra walks. Roll on tomorrow!

So late last night I made 2 circuits for the coming month to alter between. Tried to complete it today and I did NOT realise everything was so boney So I'm going to buy a yoga mat later Right now I'm away to walk or maybe run the dog get some exercise in!

I will! I feel more hyped about it so I'm going to try come up with an exercise plan! How have you been?

Ive added all of you !

I woke up one day in janurary 2017 and was like "nope nope nope can't go on" so I went from 15st 1 to 13st 9lb in 2 months then got pregnant so went back up to 15st 7lb by the start of this year and I'm now 12st 13lb!

So I started at 217lb and currently 182 so 35lb down but want to be 140 so 42lbs is my goal!!! Lets do this 😀

I have hip bones! From UK size 20 to a size 14! I can cross my legs 😂 My partner actually said to me he can see my jawline now and I have a face separate from my neck 😂

I've looked at this forum for years and never posted because I've never achieved. But so far this year I'm down 35lbs and got another 14 to go to hit my second goal. I can cross my legs, hate myself less, wear much better clothing and not just joggies anymore! And I feel confident now. Im not at my goal but I'm no where…

Just joining in! CW 185lb (12/10/18) GW 160lb (31/12/18) I started this year at 217lb so lets do this! I've really stagnated for around 3/4 months just remained the same so bumping it up today. Today went really well and went for a walk and only had 1200 calories. So excited for the future me!

My NSV is that I'm now a proper UK size 14. I've not been this size in a long time. Gained weight then lost some and gained it all back and more with have my first baby. This year I'm 35lbs down and it's amazing

Im in too

Hiya I'm Samantha and live in Scotland 5'2" Starting weight: 14st Goal weight: 12st Ultimate goal weight: 10st 09/04: 14st 18/04: 25/04 02/05 09/05 16/05 23/05 30/05 06/06 13/06 20/06 27/06 04/07 11/07 18/06 25/06

Starting weight - 211 January starting weight - 189 January goal - 184 Ultimate goal - 140 Jan 1st - 189 Jan 4th - 187.8 Jan 11th - 186.8 Jan 18th - Jan 25th - Feb 1st - Total loss for January -