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    Daily accountability

    Posts: 89 Member
    edited November 2024 in Getting Started
    Everyday I will come on this forum

    I will do this for accountability and to start my exercise regime because I'm finding everything so hard.

    About half way there to my UGW but need a push so if anyone wants to join that's great!

    Cw: 183.6 (17/10/18)
    Gw1: 168 (25/11/18
    UGW: 140

    So today went well and then I went out and ended up having a kfc. That was my down fall :(

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    Replies

    • Posts: 1 Member
      Do your best tomorrow gall!
    • Posts: 89 Member
      jesstheartisticfox wrote: »
      Do your best tomorrow gall!

      I will! I feel more hyped about it so I'm going to try come up with an exercise plan! How have you been?
    • Posts: 23 Member
      Brush it off and do your best from here on out. Never beat yourself up for a slip up, just keep on keeping on.
    • Posts: 89 Member
      So late last night I made 2 circuits for the coming month to alter between. Tried to complete it today and I did NOT realise everything was so boney

      So I'm going to buy a yoga mat later

      Right now I'm away to walk or maybe run the dog get some exercise in!
    • Posts: 257 Member
      sgallagherxo wrote: »
      Everyday I will come on this forum


      So today went well and then I went out and ended up having a kfc. That was my down fall :(

      This is a journey centered around making progress, not being perfect.
    • Posts: 89 Member
      So today I stayed under my calories (ate some exercise cals back)

      Didn't manage to complete the circuit I came up with because of the bones but I did go extra walks.

      Roll on tomorrow!
    • Posts: 89 Member
      Today I'm going ti try my hardest to stick to water. I'm drinking calories and I hate it.

      I also need to buy a new food scale and start meal prepping again.
    • Posts: 1,224 Member
      My motto
    • Posts: 89 Member
      Yesterday was a write off 😂 ended up with a blinding migraine literally I couldn't see properly for over an hour.
      Ended up eating a McDonald's but I did stick to water all day and got all my steps in. The food shop also got delivered last night

      This morning I have meal prepped 3 portions of meatballs and homemade sauce only 350 calories/serving! And some chicken curry which is 330 calories per serving! Will continue to meal prep just need some ideas :)
    • Posts: 874 Member
      @sgallagherxo you will need to get a disciplined mindset. Cook all your meals clean out your cupboards stack it with 99% healthy meals
    • Posts: 89 Member
      Today was a great day! I had meatballs and lettuce then chicken curry with mushroom rice!

      400 cal deficit!
    • Posts: 3,511 Member
      Not everyday though. :)
    • Posts: 89 Member
      manderson27 wrote: »
      Not everyday though. :)

      Great intentions eh
    • Posts: 89 Member
      Been busy the past few days in the hospital but have stuck to my eating so not a problem so far.

      Don't need to be negative :)
    • Posts: 3,511 Member
      It is great that even in hospital you have stuck to your eating plan. Hospital food is usually awful. Glad you are feeling better. We all make promises to ourselves that life prevents us keeping. I promised myself I would go back to the gym regularly in January, I made it today :/

      Look forward to further posts, accountability is a good way to keep on track. Keep on keeping on :)

    • Posts: 89 Member
      Yesterday went really well!
      I felt horrible mentally but powered through and didnt comfort eat. I made 2 chicken pasta portions as I'm at work for the next two days so that'll be for lunch.

      Will meal prep more when I get home tonight after work!
    • Posts: 44 Member
      Keep up the great work!!! One day at a time!
    • Posts: 89 Member
      Feeling really ill now and I'm doing overtime today. Will be glad when the day is over I really just need to power through today
    • Posts: 89 Member
      We went out last night and it was great! Food was generally okay but I didnt track well so back to that today.

      Think I will go a long walk today but just now I'm cleaning 😂
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