matt123zav

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I actually just asked what some good strength training exercises would be that I could do at home! Haha. Any suggestions???

in Is this a good weight loss and diet plan? (Updated..) Comment by matt123zav December 2016
My goal in general is to just lose weight..and maybe down the line town my body just a bit. But I know in order for that to happen I need to lose all of this extra pudge! Haha!

in Is this a good weight loss and diet plan? (Updated..) Comment by matt123zav December 2016
On my last question someone advised me to not target 2lbs a week for very long also. After I lose 15 or so pounds I would aim more for 1lb

in Is this a good weight loss and diet plan? (Updated..) Comment by matt123zav December 2016