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Are burpees a strength training exercise?
Are burpees a strength training exercise? I have read a couple of different things..if I alternate between hiit sprinting exercise one day and burpees the next along with eating the amount of calories suggested with my stats would that be a good workout plan? Or is there more I should add to it? Thank you :)
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Good strength exercises at home?
Hi! I have asked a few question on here about diet and exercise and I have a good idea if what my plan is. But people have suggested I need to add some strength training exercise to protect my muscle mass as I lose weight. I don't have access to a gym and have no equipment. What are some good at home strength training…
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Is this a good weight loss and diet plan? (Updated..)
Hi! I'm 5'10 and weigh 224 and my original plan was to eat 1200 calories a day. A lot of people suggested I eat more because the 1200 calorie diet is meant more toward sedentary older women. I put my stats into a calorie calculator and all of them suggest I eat around 1800 to 1900 calories a week to lose around 2lbs a…
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Is this a good weight loss plan?
Hi! I'm 5'10 and weigh 224 and want to lose some weight. I have done some research into what I should do regarding diets and what exercises I do. My plan is to do the 1200 calories a day diet and do a burpee workout one day and run or do a hiit sprint workout the other day and go back and forth every other day. I read in a…
