Good strength exercises at home?

matt123zav

Hi! I have asked a few question on here about diet and exercise and I have a good idea if what my plan is. But people have suggested I need to add some strength training exercise to protect my muscle mass as I lose weight. I don't have access to a gym and have no equipment. What are some good at home strength training exercises that I could try out at home? Thank you!!

Lizarking

Check out "You are your own gym" app. I also like stuff like the junglegym XT

sammyliftsandeats

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you#latest

Check out this link for programs. There are some bodyweight ones in there that require little to no equipment and can be done at home.

The key is progression in these programs. They get harder as you get stronger.

kimkimcoleman

Squats, lunges, planks, push ups, tricep dips on a chair or stairs.

mcfish618

https://www.fitnessblender.com/
I use fitness blender, above is the website. I love it because you can search by legs, arms weights, or just your own body weight. Love love this site!

mindywilsford

I love to use the Strength and Toning Bodyweight Workouts at Darebee.com. So much variety and workouts for every need: strength, cardio, HIIT, combat, stretching.

Cylphin60

Lizarking wrote: »

Check out "You are your own gym" app. I also like stuff like the junglegym XT

I just got that. Love it.

genpopadopolous

FitnessBlender!

It's all I use.