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This is basically what I did to stop my heartburn/acid reflux. I made sure I stopped eating a good 4 to 5 hours before I went to bed. I slept with my torso propped up slightly. And I lost weight. That pretty much got rid of it for me.
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When my doctor sent me to the cardiologist and I had a cardiac catheterization done and found out I had multiple 100% coronary blockages. Oops! Nothing like the fear of dying to make you change your lifestyle 180 degrees. I have to say though--it's not easy. Everyday I miss those days when I ate 20 oz steaks, a whole bag…
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How are you measuring your calorie intake? Are you cooking your own food and weighing it? Because honestly, if you're just maintaining your weight, I'm thinking you're actually consuming around 1800 calories (or a lot more if you're really burning 600+ calories per workout).
