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You have chosen the wise path, Start Slow and build your house one brick at a time. Consistent effort will yield results over time. Think of your decision as a lifestyle change forever. Getfitat54 has you doing something 6 days a week. That in itself is a lifestyle change I suspect for you. Great! Take time for yourself…
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Does anything you do relive the pain such as stretching the calf muscles? Was it a sudden onset of pain or over time did the pain get worse? Was your visit to the ortho before your 30 day program fro the same issue? This is a puzzle you have to put all the pieces together to get a clear picture. There can be lots of trial…
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your type of device does not record Heart Rate. It is guessing at your effort based on the speed of your arm motion while you are wearing it. So if your arm is moving at about the same rate in both states of activity then it is giving you similar values for both your running and walking. So when it is time to run, run…
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Maybe try a group fitness certificate first. See if you like it and the cost is lots less. I personally do not have any interest in CPT I teach Group X and like it a lot.
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Styles? If you are talking stroke types then yes the Butterfly is the most demanding stroke and burns the most calories. I have been swimming several years and do not swim the butterfly. Focus on getting faster at the stroke you like and that will burn more calories. Use the lap clock at your pool. Get to know your lap…
