nasim_nasri Member

I am using Fitness Time GYM. I think you must know fitness Time then :). But I am doing swimming and walking. Yes please help me setup a program. Many Thanks

Excellent advice and taken, yes I will go slowly slowly. I am doing swimming, I am loving swimming, I learned swimming via Personal Trainer and I think it helped a lot.

Hi PAV8888, Thanks for your detailed answer, yes it is a life style changes and I am happy that I did this. I am not going back to old eating habits InshALLAH. Yes Ramdan is near and I already decided that I will be eating healthy foods in Ramdan and I will eat 1500 Calories as given by MFP. I want to continue 1500…

I bought scale and on my first dinner i got surprised that how many calories I was eating, eye-balling was not accurate. I lost 0.5 KG in two days. This forum is excellent and using search i read many good experiences shared and also motivation as well.

Any supporting comments, my weight is stuck. Pleaseb

I am on 1500 calories as per MFP, I lost 11kg in 3 months how ever my weight is stuck for past one month. Any suggestion or motivation comments Thanks

No surgery

My weight is fluctuating b/w 87 Kg and 88.5 Kg, is this normal. I already place order for weight scale to further grip on what I eat and measure it. Any motivation and support comments will be appreciated. I need to reach my goal InshALLAH.

Dear MFPs, my weight is stuck b/w 87 KG to 88.5 KG, last week I weighted 87 KG and I was very happy but today i weighted again 88.5. I need your guidance why my weight is stuck for past 1 month, Initial 10 KG loss was very easy. I am eating healthy and also doing little bit exercise. Appreciate your response and support in…

Thanks a lot, links helped. I hope one day I will be writing my small success story once reached my goal weight InsHALLAH

Thanks a lot

Thanks MFPs, Appreciate your replies. I know it is a long journey but this time I am motivated enough to nail it (InshALLAH) It is a very good community helping each other.

Bump

Thanks Sir,