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Abu Musa here | 16Kg lost in 4 months | Riyadh (KSA)
Assalamu Alaikum / Hello, I have lost by the grace of Allah 16 KG in 4 months. I need to go more, need advice. I had borderline sugar but no more. I am 40 and energy looks like 20 (Alhumdulilah) Need advice how to go one step more to reach my desire goal of 78kg. I am 85kg now. Thanks in advance. Also I need word of…
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Did I hit Plateau
Dear MFPers, Good Morning, I have lost 11.2 Kg in 3 months. but for the past one month my weight is stuck and it is not going down. Did I hit Plateau already?. I am still motivated that I will reach my initial goal of 74 Kg in six months. Initial Weight = 98.4 Kg on 12th November 2019 Current Weight = 88.5 kg on 23rd Feb…
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Want to lose 30kgs without excersie
Dear MFPs, Hope everyone is doing great. I want to reduce 30kgs without excerise. I hope I can do it. Any supporting comments please and guidance Thanks
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Lossing Belly Fat with dieting only
Dear MFPs, Good Morning, I would like to know, is it possible to lose belly fat only by sticking and eating less calories and not doing any excersie I would be thankful for your guidance in this regards. Thanks Muhammad
