Want to lose 30kgs without excersie

nasim_nasri

Dear MFPs,

Hope everyone is doing great.

I want to reduce 30kgs without excerise. I hope I can do it.

Any supporting comments please and guidance

Thanks

nasim_nasri

Bump

4lustxx

Good luck , you can do it , might just take a little longer and depends on what you’re doing but good luck!

nasim_nasri

Thanks a lot

JagaSrik

Any conditions you got like have u had a surgery recently ?

nasim_nasri

No surgery

LadyMcKrazy

Try low carb or keto 😏

bennettrr28

I would definitely do low carb or keto. You don’t really have to work out if you do these types of diets.

steveko89

bennettrr28 wrote: »

I would definitely do low carb or keto. You don’t really have to work out if you do these types of diets ensure you're consistently in a caloric deficit.

FIFY

nasim_nasri

I am on 1500 calories as per MFP, I lost 11kg in 3 months how ever my weight is stuck for past one month.

Any suggestion or motivation comments

Thanks