Want to lose 30kgs without excersie

nasim_nasri
nasim_nasri Posts: 19 Member
edited 9:59PM in Introduce Yourself
Dear MFPs,

Hope everyone is doing great.

I want to reduce 30kgs without excerise. I hope I can do it.

Any supporting comments please and guidance

Thanks

Replies

  • nasim_nasri
    nasim_nasri Posts: 19 Member
    Bump
  • 4lustxx
    4lustxx Posts: 22 Member
    Good luck , you can do it , might just take a little longer and depends on what you’re doing but good luck!
  • nasim_nasri
    nasim_nasri Posts: 19 Member
    Thanks a lot
  • JagaSrik
    JagaSrik Posts: 45 Member
    Any conditions you got like have u had a surgery recently ?
  • nasim_nasri
    nasim_nasri Posts: 19 Member
    No surgery
  • LadyMcKrazy
    LadyMcKrazy Posts: 2 Member
    Try low carb or keto 😏
  • bennettrr28
    bennettrr28 Posts: 1 Member
    I would definitely do low carb or keto. You don’t really have to work out if you do these types of diets.
  • nasim_nasri
    nasim_nasri Posts: 19 Member
    I am on 1500 calories as per MFP, I lost 11kg in 3 months how ever my weight is stuck for past one month.

    Any suggestion or motivation comments

    Thanks
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