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Thank you all for the advice. I lost the weight Nov. 28th through April 20th. Been in maintaince phase April 20-till Mid Aug. Last two weeks, been increasing lifting, but calories are 1,870 Monday-Friday and I'm increasing on weekends. Also, fasting 6pm till noon on weekdays. Too much? I'm 6'2 215, bodyfat 11%.
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Since November
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Nutrition: 1,870 calories , 40% protein 30%fat 30% carbs. Was lifting 4 days a week on a split programming. Last 2 months have been a lot of travel , so not a lot of lifting. Started back into lifts this week.
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Thank you. Yes, 20 weeks. Focused on total calories and Macros. For the most part, cut down on carbs, adjusted a meal based on the before meal, and a little intermediate fasting when convenient. And always keeping protein sources close by when traveling or missing a meal/snack.
