Down 40lbs today

macrogoals
macrogoals Posts: 7 Member
in Success Stories
6'2 Male. Started at 255 in late November. Down 40lbs to 215 today. Time to set new goals. Journey was 99% nutrition. 3 lifts a week and zero cardio.

Replies

  • littlebabekitty
    littlebabekitty Posts: 398 Member
    Congratulations thats awesome. In 5 months? Very dedicated and determined.
  • macrogoals
    macrogoals Posts: 7 Member
    Thank you. Yes, 20 weeks. Focused on total calories and Macros. For the most part, cut down on carbs, adjusted a meal based on the before meal, and a little intermediate fasting when convenient. And always keeping protein sources close by when traveling or missing a meal/snack.
  • littlebabekitty
    littlebabekitty Posts: 398 Member
    Pics?
  • RodaRose
    RodaRose Posts: 9,562 Member
    Awesome progress. Congratulations! :)

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