Down 40lbs today
macrogoals
Posts: 7 Member
6'2 Male. Started at 255 in late November. Down 40lbs to 215 today. Time to set new goals. Journey was 99% nutrition. 3 lifts a week and zero cardio.
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Replies
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Congratulations thats awesome. In 5 months? Very dedicated and determined.1
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Thank you. Yes, 20 weeks. Focused on total calories and Macros. For the most part, cut down on carbs, adjusted a meal based on the before meal, and a little intermediate fasting when convenient. And always keeping protein sources close by when traveling or missing a meal/snack.0
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Pics?0
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Awesome progress. Congratulations!
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