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Never heard of Walden Farms, I'll have to look into that too. :) Thanks.
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Back home now. Thanks for all of the advice. Lord have mercy I am so not comfortable making my food diary public. Sorry. Maybe as I get further along. Trying to answer all of your questions. No I don't drink pop (what we call it here in Detroit.) I also don't use artificial sweeteners - they upset my stomach terribly and…
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Sorry guys, I have to go to work so I can't post more till late tonight. I know the app hates my coffee habit (2 cups a day). I enjoy my coffee with 3 teaspoons of sugar and 3 tablespoons of cream (I sometimes used the powdered stuff as well but noticed it only saves me 10 calories.) Again, being a cook, my tastebuds are…
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My weight loss goal is 1 pound per week and I put "lightly active" for my lifestyle. Tryin to keep it real.
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I entered my correct height, age, and weight, etc. so I don't know how that could be wrong. ? I am a cook so yes, I make almost everything from scratch and eat at restaurants very little.
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I'm sorry, I don't know what you mean when you say I "set my deficit too high" and to "eat my exercise calories back." Take it easy on me, I'm a noob here ya know. ;)
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This thing said I should lose 1 pound a week by January something. Sounds alright to me. Guys I wish exercising every day was that easy but everyone's situation is different. I own and run my own brick and mortar business, I also own 2 internet businesses, I have a 10 year old and 8 year old, I cook at the homeless shelter…
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Yes I do have a food scale and have been using it for a few years now. Looks like I have a lot of data entry to do. :/
