Replies
-
I pretty much have one setup on my phone....little bit of everything NF- Grindin' Fort Minor- High Road Konceal Ft. B.lay- Never Falling Straight Line Stitch- What you do to me Breaking Benjamin- I will not bow Andy Mineo- You can't stop me DJ Shadow & Run the Jewels- Nobody Speak Imagine Dragons- I'm So Sorry Disturbed-…
-
Every morning pretty much when I wake up. But glad to say all the advice everyone has given me.....actually helped. I calmed down, did some walking last night, drank plenty of water, just put it out of my head completely and this morning.....was down to 445.
-
So another words......time I stopped undercutting myself.
-
I eat about 1500 to 1700 calories a day, and try to stay within my goal limits. MFP says I should be eating about 3000 a day.....but....something doesn't sound right about that. But I'm no expert. I am amping up my movement though, walk every other hour for 15 minutes, since I have a desk job. General thing seems to be I'm…
-
Hell yeah man. Just the amount I've lost so far has felt like a great relief.
-
I'll usually just have water or i'll distract myself from getting hungry. Now...after 30 days...it's not so bad.
-
Little work out mix and motivational mix I put together Konceal Ft B.lay- Never Falling Andy Mineo- You Can't Stop me Eminem- Survival DJ Shadow & Run the Jewels- Nobody Speak Disturbed- The Vengeful One Disturbed- Indestructible Disturbed- Stricken Fort Minor- High Road Fort Minor- Remember The Name Ghost B.C.- Square…
-
I walked by the soda, muffin's, cookies and pudding and chose the sugar free black tea and Protein bar instead.
-
Your weight is gonna go up and down as you lose. I'm 27 and I looked like the Italian version of Gabrielle Igelsias A.K.A Fluffy (Latino Comedian). First few weeks I got frustrated 'cause I dropped 22 pounds in the first week....then my weight was going back up, even though my clothes were loser. It's just excess water and…
