KeepRunningFatboy Member

80 overall pounds and 25 in 6 weeks - you are awesome!

Self compassion! Those days when you feel like you are taking a beating, maybe it’s ok to let your self control and will power to ease back so your soul can feel a little better? Maybe allow a little excess with some moderation to nourish your inner self?

Don’t rely upon motivation or inspiration, they will come and go. You do have the power though to make and sustain a decision. You’ve probably made a bunch of long term decisions in your life. Example is work, some days you don’t feel like working, some days you aren’t motivated to work, but you do it anyhow I assume. So…

. July Goals: 200 running miles. July Running: 07.02.18 - 07.08.18: Running Miles / Weekly TSS / Fitness: CTL 07.09.18 - 07.15.19: Running Miles / Weekly TSS / Fitness: CTL 07.16.18 - 07.22.18: Running Miles / Weekly TSS / Fitness: CTL 07.23.18 - 07.29.18: Running Miles / Weekly TSS / Fitness: CTL Goals 07.02.18 -…

. July Goals: 200 running miles. July Running: 07.02.18 - 07.08.18: Running Miles / Weekly TSS / Fitness: CTL 07.09.18 - 07.15.19: Running Miles / Weekly TSS / Fitness: CTL 07.16.18 - 07.22.18: Running Miles / Weekly TSS / Fitness: CTL 07.23.18 - 07.29.18: Running Miles / Weekly TSS / Fitness: CTL Goals 07.02.18 -…

In the future I don’t see why 180 would be a stretch. Once science discovers how to truly integrate microprocessors with the brain and spinal cord / nervous system, a new era of mankind’s begins. Replacing and upgrading body parts. Interfacing robotic limbs, mechanical organs. Imagine downloading a calculus or physics book…

I can only share with my psychiatrist and priest! Just kidding / not kidding / I ain’t sure :)

I have not, but that looks so scenic, Im adding it to bucket list.

. July Goals: 200 running miles. July Running: 07.02.18 - 07.08.18: Running Miles / Weekly TSS / Fitness: CTL 07.09.18 - 07.15.19: Running Miles / Weekly TSS / Fitness: CTL 07.16.18 - 07.22.18: Running Miles / Weekly TSS / Fitness: CTL 07.23.18 - 07.29.18: Running Miles / Weekly TSS / Fitness: CTL Goals 07.02.18 -…

This is a good question for the Getting Started and Food Nutrition threads. You will get feedback that it comes down to burning more calories than you take in, and macros more or less comes down to being satiated.

We tend to see simplicity in the complexity and complexity in the simplicity.

. July Goals: 200 running miles. July Running: 07.02.18 - 07.08.18: Running Miles / Weekly TSS / Fitness: CTL 07.09.18 - 07.15.19: Running Miles / Weekly TSS / Fitness: CTL 07.16.18 - 07.22.18: Running Miles / Weekly TSS / Fitness: CTL 07.23.18 - 07.29.18: Running Miles / Weekly TSS / Fitness: CTL Goals 07.02.18 -…

Drummer for the Rock band SpinalTap

And this :)

Yes This

Don’t really enjoy it. Going to the Zoo.

She looks like she is a nice person

Absolutely. HYE not punishes a child because you remember doing the same dumb thing when you were younger?

Join us on Strava - MFP Monthly Run Challenge. Obese most of my life, now closing in on50 marathons and 75 half marathons. Huge congrats on your 100 pound weight loss and maintaining!

Wondering if frozen fruits would help add to blood sugar levels to help with dizziness? I will snack on frozen peaches and berries, or small halo oranges. I’ve battled bulimia, obesity, the restrict/binge/purge cycle since 83. Switching to a Whole Foods plant based diet helped me stop binging.

My son asked his girlfriend to marry him and she said yes!

Why? It’s a gorgeous summer day! Many small towns having softball tourneys, festivals, parades, fireworks, 5Ks, organized bike rides. The Reds are playing. Zoos open, Amusement and water parks are all open.

Morning and evening activity, and running on a shaded path.

Yes and I find I want a lot of refrigerated fruits and veggies. I will even graze on cut up frozen fruits.

. June Goals: 200 running miles. June Running: 05.28.18 - 06.03.18: Running Miles 41.5 / Weekly TSS 497 / Fitness: 71 CTL 06.04.18 - 06.10.19: Running Miles 46.2 / Weekly TSS 601 / Fitness: 73 CTL 06.11.18 - 06.17.18: Running Miles 49.3 / Weekly TSS 725 / Fitness: 77 CTL 06.18.18 - 06.24.18: Running Miles 38.6 / Weekly TSS…

Hockey Tickets.

Possibly the body needs rest. The body and the mind might just also need a break from the training cycle. I would ditch the watch and heart rate monitor for July and all other metrics, and just at enjoy running and jogging. Run different and some enjoyable and scenic routes. Take a walk break if you feel anxious or your…

Quality over quantity.