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No, I didn't. To each their own.
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I was stopped twice this week by two different people, that work in the same building as me, and they commented on how much weight I lost and told me how fit I was looking. That was pretty awesome.
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Diet Doctor is an awesome website full of expert advice.
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Agree! Spend 10 minutes on that site though and you'll quickly see that no one is pushing anything. When I started my keto journey I ended up on that site early, did a ton of research there, and have been able to quickly figure out if something I'm reading is good advice or bad, or bro-science which is the worst.
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OP might want to go elsewhere like diet doctor to get the facts and not the bro-science that is offered across the web. There is great information and knowledgeable people on this site and others, but getting a solid foundation from doctors and experts is always the best.
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Dietdoctor.com
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I have a friend that lost a lot of weight like you have. The conversations I had with him were identical to what you're saying. He was very lost. He didn't have an identity, or self image, and lost all confidence - confidence he used to have. His wife suggested changing his wardrobe too, which he did. That helped him out a…
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Lazy Cabbage Rolls = https://thedomesticman.com/2014/11/25/lazy-stuffed-cabbage-rolls/#more-9102 This is an awesome recipe that is easy to make and easy to build up with different spices, meats. I also love Spaghetti Squash Pizza Boats. They are very quick and easy. InstaPot and my spiralizer have helped me along big time.
