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+2. 25 out of 60 completed.
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yes yes yes :-)
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I have had anxiety and depression for over 30 years - since I was a teenager. I've spent thousands of dollars trying doctors and medications - you name it, I tried it - none of which have worked. Many of which caused more harm - for example - Effexor caused my jaw to lock and now I've dealt with ear pain from it for years.…
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Pass Day #2
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Yes. :D Yes. :D Yes. :D
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+2 23 out of 60...
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Boy, that cactus pic takes me back. My parents had a cactus in the house...At 19, I was getting ready for my first date (with my now husband of 20+ years) I was running around a corner, slid in my socked feet and landed in it. Ouch! My first date started with thorn removal out of my hands and arms.
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Exercise: Yes Calories : Yes Tracking: Yes
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I've been lurking, but doing this challenge along with ya'll. Haven't had a drink since New Year's Eve. I've had 2 cravings. Each time I had a Cran-Grape in a wine glass...took care of the craving. Posting because I've lost a whole inch off my gut in these two weeks which is unheard of for me 9 months into my weight loss…
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+4 for total of 21 out of 60. Lost 1 inch off the gut in 2 weeks!! Anyone have an experience like that? It's got to be the planks or the Dry January...or a combo of the two. :p
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yes, yes, yes!
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Again, I didn't want to and was about to make up all kinds of excuses why I shouldn't, then remembered I had to report back here...so 26 min walk later I'm proud to say YES to all three today! Did I stay within my calorie budget for the day? Yes Did I keep track of everything I…
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yes for all 3
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Did I exercise for at least 20 minutes? Yes...didn't want to...wasn't going to...then remembered I was accountable here, so I DID IT!!! Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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+2 more... 17min out of 60 done.
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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+2 15 of 60 completed. I could only do 40 seconds straight when I started. Today, I managed to hold a plank for a whole minute. :p
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+2 today for a total of 13/60.
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Did I exercise for at least 20 minutes? Yes. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.
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Exercise: Yes. I did 1/2 hour of abs and arm toning...hurt my foot yesterday and need to keep off of it. Calories: Yes. Tracking: Yes.
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0 yesterday..so made up for it today. 2 minute planks for breakfast, lunch and dinner. = +6 Total 11/60 so far.
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Jan 5th - Pass Day #1
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+2 7 of 60 done.
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Exercise-yes Tracking-yes Calories-yes
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+2 more minutes. Total: 5 of 60!
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.
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Did I exercise for at least 20 minutes? Yes! 38 minutes. Did I stay within my calorie budget for the day? Most assuredly. Did I keep track of everything I ate and drank? Absolutely. Rocked it today!
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Goal 60 Did 2 today. Total 3/60 Tip: Kick the dog out of the room before you attempt this move!
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Things that helped me:* Be honest with yourself and others. This is actually the hardest thing to do. No fudging numbers, no bargaining, no "white lies" about what you have eaten or tracked. The truth is the truth. One of the best posts I have read on MFP was someone finally giving up lying to themselves and everyone else.…