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Its not sexy :) but they said journaling will work. Keeps you mindful of what we consume.
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My mini goal for at least this week- Log food journal M-F. At least. And workout M~thurday. for this week is my mini goal.
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CONSISTENCY - Mindful consistency. For me its my understanding that being consistent is the key. <3
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Welp let me tell you ladies... Jan 2019 was a turning point in my life. Never thought i would be faced with this terrible issue. However, I have grown in ways i can not imagine. From losing Myself to now finding myself. Working out, sensibly, eating sensibly and just enjoy life WITH VIGOR! I encourage all to enjoy life and…
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55 yrs old and I'm In forced Meno. Pre breast cancer/ovaries being removed next month but HEY IM ALIVE AND HAPPY. Health has a lot to do with how our hormones work as well!
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Ok all good. Doc said that this is such a nothing it will take 30-min and he's very confident that this will be a benign issue . I'm stage. 0. Which is damaged pre- cancer cells ... which mean the best of the best stage I can be in. So we are relieved! We are finishing up at doctors office.. and getting antibiotics for any…
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I want to thank you so much especially for that last sentence to hang in there. It is very distressing and stressful want to do weight loss and getting healthy always practice it how could this happen to me is what most people say. Thank you tomorrow to the surgeon.
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Without a Gallbladder but found something that HELPED! The product by The Vit shoppe/ Multi Digestive Enzymes......Here is my min-story..... Gallbladder removed 10 months ago. Never had digestive issues. Once removed, I began to feel bloated, constipated, etc. Asked Doc to prescribe something that would help digest food.…
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update- post op from nov.gallbladder removal! perfectly perfect digestive system. I eat very well prior and continue to eat very well post. no issue no issues no issues...cant say enough. didn't have to take ox bile.... doctor said that my diet is perfect and that I shouldn't have any issues at all. He was right. I do take…
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and oh yes I have personally met some people who eat like crap and visit the rest room way too may time. IE-McD's- drink and wings,,etc. no veggies,, etc. and they are complaining why they have discomfort and pain. Not sure why one would ever want to eat like crap all the time and expect to be health... just boggles my…
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thank you all for writing and commenting with great advise. I am not 2 weeks post op and Received a clean bill of health to go back into the weight room- with ease and caution. ugh. lol. I am removing nicely. My diet is clean prior and post. But I have had just a little bit of indulgence and so far no issues. Actually as I…
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Had my gallbladder removed two days ago.. Not hungry at all. I suffer with sugar issues..not a diabetic . However I am a health freak and never ever ate junk food..occasional indulgence -yes. That would intail once in two months-pizza a beer night. I work out and I'm 53 yr old female. I live a very active life style. All…
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Had my gallbladder removed two days ago.. Not hungry at all. I suffer with sugar issues..not a diabetic . However I am a health freak and never ever ate junk food..occasional indulgence -yes. That would intail once in two months-pizza a beer night. I work out and I'm 53 yr old female. I live a very active life style. All…
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Had my gallbladder removed two days ago.. Not hungry at all. I suffer with sugar issues..not a diabetic . However I am a health freak and never ever ate junk food..occasional indulgence -yes. That would intail once in two months-pizza a beer night. I work out and I'm 53 yr old female. I live a very active life style. All…
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anyone else love weight training? trying to loose weight via weight training, but never actually see that muscle building causes weight loss> anyone's experience in this? especially our age! lol
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Im 53 and will age gracefully ! Not new to MFP but new to this message board. :) :) I love weight training 100%.
